10 Journal Prompts to Help You Get to the Root of Your Anger
Anger gets a bad reputation. It’s often labeled as “negative,” “destructive,” or something to be suppressed. But the truth is, anger is a completely valid emotion—one that can actually be a messenger if you’re willing to listen. Underneath anger, there’s usually something deeper: hurt, fear, disappointment, shame, or even a sense of powerlessness. If you […]
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Anger, Coping Skills, Emotions, Journals