Do you ever find yourself feeling down or negative, even on good days? Changing your outlook on life can be a difficult task, but practicing gratitude is a great way to shift your perspective. By focusing on the positive aspects of your life, you can improve your mental health and overall happiness. Keeping a Gratitude …
Simple Gratitude Habits to Transform Your Outlook Read More »
January is self-love month! And what better way to celebrate than to make some changes in your daily routine. Follow us on social media to follow along starting on 1/8/23, or start your self-lead journey at any time. Tag us @blossomcandw to share your challenge! Day 1- Make a list of your strengths and good …
Just because it is not Thanksgiving does not mean we can’t still be grateful! In fact, practicing gratitude has been shown to have many positive effects on overall well-being. Studies have shown that for romantic partners, expressing gratitude to each other leads to higher relationship satisfaction and quality. On an individual level, studies have shown …
Coloring books are super popular right now, and for good reason! The act of coloring provides nostalgia for simpler times in our lives and creates a sense of relaxation through in-the-moment awareness and keeping our hands busy! Mindful coloring asks you to focus on how you choose and apply color in a design to bring …
I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. therapy journal Recording our experiences is human nature – hey, how else have we gotten so many novels, textbooks, and research? We can use our natural urge to record to our benefit! Journaling is a form of writing that not only records our thoughts, …
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