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DBT Skills Course

Five modules, your couch, all the skills

Our DBT skills course emphasizes taking action and changing thoughts through using specific coping techniques and psychoeducation.

DBT is an effective treatment approach for helping people make positive and long-term behavior changes to create a life worth living.

 

This course is appropriate for ages 14 and up.

Skills group is similar to taking a class. We learn and practice skills from four modules:

  • Mindfulness

    How to focus your mind and attention

  • Distress tolerance

    Getting through a time of distress/crisis without doing anything to make the situation worse

  • Emotion regulation

    Decreasing emotional sensitivity/intensity, preventing unwanted emotions from starting, and stopping or reducing unwanted emotions once they start

  • Interpersonal effectiveness

    Initiating/maintaining/repairing relationships, effectively making requests, setting boundaries and increasing/maintaining self-respect

What You'll Get
FIVE courses

FIVE courses rolled into one bundle ($880 value)

    FIVE workbooks

    FIVE workbooks ($65 value)

    FOUR one-on-one sessions

    Four one-on-one Q&A's with a licensed therapist ($480 value)

    Peer support

    Private Facebook group support and extra resources

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    About The Author

    Keiko has 12 years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!

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