Create a mindful foundation to rewire your thinking mind, teach you how to live in the present moment, and help you become more comfortable with your experiences.
In this two-hour workshop, you can work at your own pace to discover:
How mindfulness can help you on a daily basis
The foundations of being mindful
Techniques to practice mindfulness
Appropriate for ages 14 and up
What You'll Get
About The Author
Keiko has 12 years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!