Mindfulness Skills Course

Mindfulness skills from DBT and more

This course is a $355 value. Sign up TODAY for $149!

Create a mindful foundation to rewire your thinking mind, teach you how to live in the present moment, and help you become more comfortable with your experiences.

In this two-hour workshop, you can work at your own pace to discover:

  • How mindfulness can help you on a daily basis

  • The foundations of being mindful

  • Techniques to practice mindfulness

  • Appropriate for ages 14 and up

What You'll Get
Skills on skills on skills

Eight mindfulness lessons

    One workbook

    Handouts, activities, journaling, and all the skillsĀ 

    One 1:1 session

    One Q-&-A session with a licensed therapist

    Peer support

    Private Facebook group support and extra resources

    About The Author

    Keiko has 12 years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!