Meditation Archives - Blossom Counseling and Wellness LLC

Jul 20 2023

How Regular Meditation Practice Can Improve Mental Health and Reduce Depression

Depression is a common mental health disorder that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. While medication and therapy are common treatments for depression, meditation has emerged as a potential complementary therapy in recent years. Reducing Stress One of …

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Jul 4 2023

Unveiling the History and Origins of Mandala Stones

By Erin Perveiler / 3 minutes of reading

Mandalas – you have probably seen them anywhere from a building mural to a sign on a yoga studio to the grocery store checkout aisle. They look nice, but what are they really all about? Mandalas originated in a few different forms in eastern countries such as India, Tibet, and China, and many other countries …

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Jun 22 2023

Finding Serenity Within: The Healing Power of Meditation for Complex Trauma

By Blossom Team / 3 minutes of reading

Complex trauma can leave deep emotional scars, but through the practice of meditation, we can cultivate inner peace, resilience, and a sense of empowerment. So, grab a cushion, find a peaceful spot, and let’s dive into the transformative world of meditation and complex trauma. Understanding Complex Trauma Complex trauma refers to prolonged and repeated exposure …

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