Nutrition

The Refreshing Benefits of Dining Al Fresco: How Eating Outside Boosts Mental Health

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Imagine this: a gentle breeze, the soft murmur of nature around you, and a delicious meal in front. Dining outside isn’t just a delightful experience; it’s a powerful booster for your mental health. This practice, known as al fresco dining, offers more than just a change of scenery—it’s a rejuvenation for the mind and spirit. […]

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The Real Scoop on Emotional Overeating: Understanding and Overcoming Your Food Frenemies

The Real Scoop on Emotional Overeating: Understanding and Overcoming Your Food Frenemies

By / 3 minutes of reading

Picture this: It’s been a day. You’ve ridden the rollercoaster of deadlines, emails, and maybe even that not-so-joyful interaction with your boss. Finally, you’re home, greeted by the comforting embrace of your couch and the seductive call of the refrigerator. Without much thought, you find yourself reaching for that pint of ice cream or that

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Unraveling the Ties Between Trauma and Our Relationship with Food

Unraveling the Ties Between Trauma and Our Relationship with Food

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When we think about trauma, we often consider its impact on our minds and emotions, but how often do we pause to consider its intricate relationship with something as fundamental as our eating habits? The connection between trauma and our relationship with food is a complex dance, often hidden in the shadows of our daily

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Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

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Let’s talk about something we all love – food! But here’s a twist: did you know that what’s on your plate can play a role in managing depression? Yep, it’s not just about satisfying our taste buds or filling our stomachs; it’s also about nourishing our brains. The Gut-Brain Connection: More Than Just a Feeling

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5 Ways Physical Fitness Leads to Mental Fitness

5 Ways Physical Fitness Leads to Mental Fitness

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We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separate entities. As we’ve progressed with research, we now know that these are intertwined, and treating one component will absolutely have

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