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Nutrition

Unraveling the Ties Between Trauma and Our Relationship with Food

Unraveling the Ties Between Trauma and Our Relationship with Food

When we think about trauma, we often consider its impact on our minds and emotions, but how often do we pause to consider its intricate relationship with something as fundamental as our eating habits? The connection between trauma and our relationship with food is a complex dance, often hidden in the shadows of our daily […]

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Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

Let’s talk about something we all love – food! But here’s a twist: did you know that what’s on your plate can play a role in managing depression? Yep, it’s not just about satisfying our taste buds or filling our stomachs; it’s also about nourishing our brains. The Gut-Brain Connection: More Than Just a Feeling

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5 Ways Physical Fitness Leads to Mental Fitness

5 Ways Physical Fitness Leads to Mental Fitness

We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separate entities. As we’ve progressed with research, we now know that these are intertwined, and treating one component will absolutely have

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