The phrase “fake it til you make it” is often heard as advice for those who lack confidence or experience in certain situations. The idea is that by pretending to be confident or knowledgeable, you will eventually become confident or knowledgeable. However, this advice is not as helpful as it may seem. In fact, it […]
Standing up for yourself – it sounds like something we should all be naturally good at, right? After all, who else knows your thoughts, feelings, and boundaries better than you do? Yet, for many of us, the thought of asserting ourselves can feel as comfortable as wearing a sweater that’s two sizes too small. Why?
Have you ever faced a moment where you’re about to make a choice, and there’s this little voice inside your head nudging you towards what’s right? That, my friends, is your conscience speaking – your built-in moral compass, the Jiminy Cricket of your mind, guiding you through the complexities of right and wrong. In the
Committing to yourself isn’t just about treating yourself to a spa day or indulging in your favorite chocolate (though, let’s be honest, those things are pretty great). It’s about setting the foundation for a fulfilling, healthy life – both mentally and physically. Think of it as being your own best friend and cheerleader, all rolled
Continuing our journey through the alphabet of procrastination, let’s explore more strategies to help you navigate and overcome this common hurdle. Remember, the goal is to understand and manage procrastination, not to beat ourselves up over it. Let’s dive in! O is for Organization Being disorganized can lead to procrastination because you spend more time