Ever feel like...
🚫 Your calm is more like stormy weather than a peaceful retreat?
🚫 You're juggling emotions like a circus act—without the applause?
🚫 You're stuck in an emotional traffic jam, going nowhere fast?
🚫 Your mind feels more like a wild roller coaster than a serene cruise?
🌟 If you're nodding yes, it's time to take control of your narrative!
Welcome to Unshakable Era: Anxiety Management for the Modern Adult—where we transform everyday anxiety into unshakeable strength. Just like tuning your favorite radio station, our group is designed to fine-tune your emotional responses:
🔍 Cultivating deep, unwavering calm
🏁 Mastering your emotions and reactions
⏰ Finding your pace in life’s hustle
📊 Structuring your thoughts for peace and productivity
Join us and turn your "what ifs" into "I can." Together, we'll navigate your challenges and chart the course to your best era yet! 🌈✨
BEST FIT FOR
The "Unshakable Era: Anxiety Management for the Modern Adult" group is ideally suited for individuals who are:
-
Adults Experiencing Frequent Anxiety: Perfect for those who find themselves regularly struggling with anxiety, whether it's general anxiety, social anxiety, or specific anxieties related to work or personal life.
-
Seekers of Personal Growth: This group is a great fit for individuals who are proactive about their mental health and interested in learning new strategies to manage stress and anxiety effectively.
-
Professionals Managing Work Stress: Ideal for working professionals who face high levels of stress and want to learn techniques to remain calm and productive under pressure.
-
Parents Balancing Multiple Responsibilities: Suitable for parents who are juggling the demands of family, work, and personal life, and who want to handle stress more effectively to be more present and calm for their family.
-
Individuals Looking for Community Support: Anyone eager to connect with others facing similar challenges and who believes in the strength of community and shared experiences to overcome personal hurdles.
-
Those Ready for Change: This group is particularly beneficial for individuals who are ready to make substantial changes in how they handle anxiety and are looking for structured support to transform their coping mechanisms.
This group is designed to empower participants with tools and techniques to turn their anxiety into an opportunity for personal transformation and resilience, making it a great fit for anyone ready to actively work on building an "unshakable" mindset.
WHAT YOU'LL GET
- Initial 30-min consult with one of our clinicians, free of charge
- Resource hub with handouts and other supplementary content to support your journey
- Support from peers and professionals
PRICING+FEES
$30 per session
$100 if paid in full at the first session
This group requires a commitment to all 5 sessions
DATES+TIMES
In-person in Collegeville, PA: Every other Monday from 6:00PM-7:00PM EDT
Telehealth: Every other Wednesday from 7:00PM-8:00PM EDT
join us and transform today
let's unlock your best era together!
Telehealth Group Available for Clients In:
join us and transform today
let's unlock your best era together!
Frequently Asked Questions
The "Unshakable Era" therapy group is open to adults who are eager to manage their anxiety more effectively. It's ideal for professionals, parents, or any individual facing stress and seeking transformative strategies to cultivate resilience and a calm mindset in a supportive, community-driven environment.
The group consists of biweekly sessions over the course of 10 weeks (5 sessions total).
Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.
This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.
Our groups have a minimum of five group members and a maximum of nine.
We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!
We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.
In the "Unshakable Era" group sessions, we'll cover a range of topics designed to empower you with anxiety management skills, including:
- Stress Reduction Techniques: Learn practical methods to reduce stress in real-time.
- Cognitive Behavioral Strategies: Explore how to reshape your thinking patterns to alleviate anxiety.
- Mindfulness Practices: Incorporate mindfulness to enhance emotional regulation and presence.
- Resilience Building: Develop skills to increase resilience against life's pressures.
- Emotional Awareness: Gain insights into recognizing and managing your emotional triggers.
- Community Support: Engage with peers to share experiences and strategies in a supportive environment.
These topics are tailored to provide you with the tools to navigate and manage anxiety effectively, fostering a more peaceful and empowered life
To determine if the "Unshakable Era" group is the right fit for you, we offer a free 30-minute consultation. During this session, you can discuss your concerns, learn more about the group's approach, and see how the topics align with your needs. This initial consult helps ensure that you feel comfortable and confident that the group will effectively support your journey toward managing anxiety.
You can click the Request a Free Consult button to find a free 30-minute consult slot called Unshakable Era Free Consult.
Or fill out the forms you see throughout this page and we will get back to you with more information!
No worries if you miss a session—life happens! We’ll make sure you can catch up with session summaries and optional one-on-one check-ins. Keep your journey to becoming unshakable on track, even on your busiest days!
Absolutely, there's a commitment to your transformation! Joining the "Unshakable Era" group involves a commitment to a set number of sessions. This ensures that you fully engage with the journey, connect with the group, and effectively build those unshakable skills. Think of it as signing up for a series of masterclasses where every session moves you closer to mastering your anxiety!
Joining the "Unshakable Era" group, you can expect to:
- Boost Your Calm: Learn to keep cool, even when life turns up the heat!
- Master Emotions: Gain the tools to not just ride, but steer your emotional rollercoaster.
- Build Connections: Form unbreakable bonds with others on the same journey.
- Enhance Resilience: Grow your ability to bounce back quicker and stronger from setbacks.
Get ready to transform your anxiety into your superpower!