Adult ADHD Skills Group in Collegeville PA | Focus Era

Focus Era: Adult ADHD Skills Group

Get Your Sh!t Together and Get in Control

If you are ready to feel more focused, organized, and in charge of your daily life, welcome to your Focus Era. Our Adult ADHD Skills Group helps you build the tools you need to move from overwhelm to clarity and from scattered to steady. We combine skill-building, insight, and real-life strategies to help you function with more confidence, structure, and ease.

This group is designed to help you shift your patterns, strengthen your routines, and finally feel like you are running your life instead of chasing it.

Ever Feel Like…

🚫 Your focus is more 90s dial-up than high-speed anything
🚫 Your goals disappear faster than New Year's resolutions
🚫 You are always in your own timezone and never on time
🚫 Your life resembles a toddler’s playroom instead of a system that works for you

If you said yes to any of these, this is your sign. It is time to level up.

Welcome to Focus Era

This group is where everyday chaos becomes something you can work with instead of something that runs your life. Together, we will build skills that help you:

🔍 Sharpen your focus
🏁 Follow through on tasks and goals
⏰ Manage time more effectively
📊 Stay organized and reduce daily overwhelm

You will learn how to catch the "oops" moments before they spiral and turn them into "I’ve got this" wins.

Best Fit For

This group is ideal for adults who feel like they are constantly juggling too much and dropping more than they want to admit. You will feel right at home if you:

• Lose focus on tasks both big and small
• Struggle to manage time or meet deadlines
• Feel overwhelmed by clutter, responsibilities, or competing priorities
• Want more structure, organization, and follow-through
• Want a supportive group that understands ADHD, with or without a formal diagnosis

If you relate to ADHD tendencies and want better tools, you belong here.

PS: You do not need a diagnosis to join. ADHD vibes count.

What You Will Get

• A free 30-minute consult with one of our clinicians
• A resource hub with handouts and supportive materials
• A supportive community of peers and professionals
• Skills you can apply immediately in your everyday life

Pricing and Fees

$60 per session

$600 if paid in full at the first session

This group requires a commitment to all 12 sessions

Dates and Times

In-person in Collegeville, PA: Wednesdays from 7:30PM-9:00PM EDT

Virtual: Mondays from 7:00PM-8:30PM EDT

Frequently Asked Questions

Who can join this therapy group?

Are you an adult navigating the complexities of ADHD? Our "Focus Era" group is designed just for you! Whether you're newly diagnosed or have been managing ADHD for years, this group provides a supportive space to learn, share, and grow. Enhance your focusing skills, discover new strategies, and connect with others on a similar journey. You can join us even if you don't have an official ADHD diagnosis but are struggling with the same challenges and experiences! Let's embrace this era of focus together—empower yourself to thrive in your personal and professional life. Start your transformative journey with us today!

How long does the therapy group program last?

Is individual counseling available alongside the group therapy?

Is this group covered by my insurance?

This group is rooted in evidence-based therapy (hello, CBT!) and is led by a licensed clinician, so in many cases, yes—it may be eligible for out-of-network reimbursement.

We’ll provide a superbill you can submit to your insurance, but coverage depends on your specific plan. Most insurers require a diagnosis and may have rules about group therapy or virtual sessions, so it’s a good idea to call them first and ask about your out-of-network benefits for group therapy (CPT code 90853).

We’ve also priced the group thoughtfully so that it’s accessible, whether or not insurance chips in.

What is the size of the group?

Which therapist runs the focus era group?

What is the format of the group sessions?

What topics will be covered in the group sessions?

How do I know if this group is right for me?

If you're navigating the ups and downs of adult ADHD and looking for strategies to sharpen your focus, manage time better, and enhance your productivity, then Focus Era is designed for you. This group offers a supportive community and expert guidance to help you harness your strengths and thrive. Join us to unlock practical tools and insights in a dynamic, empowering environment. Discover if Focus Era is your next step towards a more focused and fulfilling life—because you deserve to thrive in your own era of focus!

How do I sign up for the group?

What if I miss a session?

No worries if you miss a session at Focus Era! We understand life gets busy. Just catch up with our session recap sent directly to your inbox, and if you have questions or need a bit of extra support, our friendly facilitators are just a call or an email away. Stay engaged, stay informed, and keep thriving on your ADHD management journey with us. Your progress is our priority, every step of the way!

Is there a commitment or can I attend as needed?

What are the expected outcomes of participating in the group?

Joining the "Focus Era" group offers transformative outcomes for adults with ADHD. Here’s what you can expect:

Enhanced Focus & Productivity: Learn cutting-edge techniques to sharpen your focus, manage distractions, and boost productivity.
Stress Reduction: Gain skills to reduce overwhelm and anxiety, promoting a calmer, more centered daily experience.
Improved Organization: Master strategies to organize your time and space, helping you feel more in control of your life.
Supportive Community: Connect with peers who understand your challenges in a supportive, non-judgmental setting.
Empowered Self-Management: Develop a personalized toolkit to manage symptoms and challenges effectively, enhancing your overall quality of life.

Embrace your journey toward a more focused and fulfilling life with Focus Era!