Transform Challenges into Confidence with DBT for Teens
If you're navigating high school, emotions, and friendships while trying to stay grounded, you’re not alone. Our DBT group therapy for teens is a supportive space where you'll build real-life tools to manage stress, improve relationships, and boost emotional resilience.
At Blossom Counseling, we believe that teens don’t just need advice—they need empowering, relatable skills and a space to feel seen, heard, and supported. Whether you're feeling overwhelmed or just want to feel more in control, this group is designed with you in mind.
Why Join Our DBT Group Therapy for Teens
Our Dialectical Behavior Therapy (DBT) group is more than a series of sessions—it’s an interactive, skills-based experience tailored to what teens actually face today.
Here’s what makes it different:
✅ Designed for Teens: Every topic is built around what you’re going through, from social pressures to school anxiety.
🧠 Real Skills, Real Life: Learn tools you can apply immediately, like calming anxiety or setting healthy boundaries.
💬 Supportive Space: No judgment, no pressure—just connection, clarity, and encouragement.
🎯 Interactive Sessions: No boring lectures—think role plays, reflections, hands-on tools, and group games.
💻 Bonus Access: Get lifetime access to our digital skills portal for extra support between sessions.
What You'll Learn in Teen DBT Group
DBT helps you manage emotions, reduce stress, and improve how you relate to yourself and others. In this group, you’ll master:
Mindfulness: Learn how to pause, stay present, and respond with intention instead of reacting.
Coping Tools: Build a toolbox for handling school stress, social drama, and tough emotions.
Emotional Regulation: Understand your feelings and manage them without feeling out of control.
Healthy Relationships: Improve communication, build boundaries, and feel more confident socially.
Self-Care Habits: Create a routine that helps you feel more balanced, safe, and in control.
Who It's For
This DBT group is best for high schoolers who are ready to level up their emotional skills, whether you're feeling overwhelmed, stuck, or just want to improve how you manage your day-to-day life.
If you’ve ever thought:
- “I wish I had better ways to deal with stress”
- “I get stuck in my head and don’t know what to do with my feelings”
- “I want to handle social stuff better, but it’s hard sometimes”
…then this group is for you.
What You’ll Receive
Every teen enrolled in the DBT group gets:
- A 100-page diary card notepad for tracking progress
- Workbooks and handouts designed for teen life
- Lifetime access to our secure digital skills portal
- Parent portal access with optional support materials
What You’ll Receive
Every teen enrolled in the DBT group gets:
- A 100-page diary card notepad for tracking progress
- Workbooks and handouts designed for teen life
- Lifetime access to our secure digital skills portal
- Parent portal access with optional support materials
Pricing & Commitment
💵 $80/session
💳 $1100 total if paid in full at first session
📆 16-session commitment required to support group cohesion and consistent progress
✨ Why DBT for Teens Works
Unlike one-size-fits-all therapy, DBT group therapy for teens meets you where you are—with respect, care, and strategies that work for your world. You’ll leave each session with something you can apply right away and start noticing small shifts that lead to big change.
🚀 Ready to Join the DBT Group for Teens?
Complete the short form below to secure your spot or book a free consultation to see if this group is the right fit.