Unleash Your Best Self with DBT for Young Adults
Welcome to the next chapter of your journey. Our DBT Skills Group for Young Adults is designed for people ages 18 to 26 who are ready to grow, build emotional strength, and navigate young adulthood with more confidence and clarity. Whether you are adjusting to college life, managing early career stress, or figuring out who you want to be, this group gives you the skills and community you need to thrive.
If life feels heavy, confusing, or just a bit chaotic, you do not need to figure it out alone. Let’s make this part of your story feel grounded, supported, and empowering.
What Makes Our DBT Young Adult Group Different
At Blossom Counseling, our groups are not just therapy sessions. They are supportive, skill-building experiences led by clinicians who genuinely understand what young adults face today.
What to Expect
- Tailored Support for Young Adults. Every session focuses on the unique stressors of your twenties, like transitioning into independence, managing relationships, building identity, and dealing with big emotions.
- Real Skills You Can Use Immediately. Learn tools that help with anxiety, emotion regulation, communication, impulsivity, and daily stress.
- A Supportive Community. Connect with peers who understand what you are going through and who can encourage you along the way.
- Expert Guidance. Our DBT-trained therapists offer compassionate, down-to-earth support that keeps things real and relatable.
- Engaging and Interactive Sessions. No long lectures. Expect hands-on exercises, discussions, practice, and real-time feedback.
- Authentic Connection. We keep the space relaxed, honest, and human. No judgment. No pressure. Just growth.
What You Will Learn in the DBT Young Adult Group
The DBT curriculum is designed to help you build practical coping skills that make life more manageable and meaningful.
Core Skill Areas
- Mindfulness Mastery. Learn to stay grounded and present instead of reacting on autopilot.
- Crisis Coping Tools. Build strategies for handling overwhelming emotions and unexpected situations.
- Emotion Regulation. Understand your feelings and respond in healthier, more effective ways.
- Communication and Relationship Skills. Strengthen boundaries, improve communication, and create healthier connections.
- Self-Care and Resilience. Develop habits that support mental wellness and reduce unhelpful patterns.
This group supports young adults aged 18 to 26 who want to feel more in control, more confident, and more equipped to handle life’s transitions.
Is This Group a Good Fit?
This DBT group is a great match if you:
- Feel stressed, anxious, or overwhelmed
- Want better coping tools for emotional ups and downs
- Struggle with overthinking or mood swings
- Want to improve communication and relationship patterns
- Are figuring out who you are and what feels right for you
- Feel impacted by impulsive decisions or reactions
- Are craving community and connection
If you want support navigating your twenties, this group can help you grow in real, impactful ways.
What You Will Receive
Every participant gets:
- A 100-page DBT diary card notepad
- Customized workbooks and handouts
- Lifetime access to our digital skills portal
- Optional one-on-one DBT sessions available
Pricing and Commitment
$80 per session
$1100 if paid in full at the first session
Commitment to all 16 sessions is required to support group cohesion and progress
Let’s Get Growing
Joining DBT is a powerful step toward feeling more grounded, confident, and capable in your everyday life.
Ready to begin?
Frequently Asked Questions
Our DBT Young Adult Group is open to anyone aged 18 to 26 who's ready to tackle life’s ups and downs with some new tools and a supportive squad. If you're looking to manage stress, enhance relationships, and boost your overall well-being, you're in the right place! Come grow with us! 🌱✨
The DBT young adult group program consists of weekly sessions that span over a period of 16 weeks. Each session lasts for 90 minutes.
Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.
Yes, in most cases! Our DBT group is a clinical, skills-based therapy group led by a therapist, which means it can be eligible for out-of-network reimbursement.
We’ll provide a superbill (a fancy term for a therapy receipt) that you can submit to your insurance if you have out-of-network benefits. Most plans require a mental health diagnosis and may ask for other documentation, so we always recommend checking with your insurance provider first.
Our groups have a minimum of five group members and a maximum of nine.
We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!
We offer this group either in-person in our Collegeville, PA location.
In our DBT Young Adult Group sessions, we cover four essential life skills to help you thrive:
- Mindfulness: Learn to stay present and react calmly to stress.
- Distress Tolerance: Master techniques to cope with tough times without losing your cool.
- Emotion Regulation: Gain tools to manage and understand your emotions better.
- Interpersonal Effectiveness: Boost your communication skills to build stronger relationships.
Get ready to tackle life’s challenges with newfound confidence! 🌟
It's perfect if you're keen on conquering stress, smoothing out mood swings, and mastering the art of adulting. If you’re between 18 and 26 and ready to level up your mental game, let's make some magic happen together! 🌟
Fill out the forms you see throughout this page and we will get back to you with more information!
If you miss a session, don’t worry! We offer make-up opportunities and provide session summaries so you can catch up and stay on track with the group.
There's a 16-week commitment to our DBT Group. Think of it as your season pass to mastering new skills, making awesome friends, and growing every week. Regular attendance not only builds your toolkit but also strengthens the bond with your group, making every session more impactful. So, gear up for a transformative journey with us—it’s worth every minute! 🌟
You're setting yourself up for some serious wins! Expect to:
- Sharpen Your Mindfulness: Stay cool and collected, no matter what life throws your way.
- Boost Your Emotional Toolkit: Handle big emotions and stress like a pro.
- Strengthen Relationships: Communicate better and navigate conflicts with ease.
- Embrace Your Best Self: Build confidence and reduce behaviors that hold you back.
Get ready to feel more balanced, connected, and empowered in your everyday life! 🚀