What Makes Our DBT Groups Special?
At Blossom, our DBT groups are more than just therapy sessions—they're a transformative experience designed with you in mind. Here’s what sets us apart:
Tailored Experiences: Each session is crafted to meet the unique needs and challenges of young adults. We understand the pressure and complexities you face, and we’re here to address them directly.
Skill-Building Focus: We emphasize real, practical skills that you can apply immediately to your daily life. From mastering mindfulness to navigating difficult relationships, you'll gain tools that foster genuine personal growth.
Supportive Community: You’re not going through this alone. Our groups provide a supportive network of peers who understand exactly what you’re going through. Together, you’ll share experiences, offer insights, and build lasting bonds.
Expert Guidance: Led by compassionate therapists who are experts in DBT, our groups offer professional insights in a relaxed, understanding atmosphere. They’re not just instructors—they’re mentors who cheer you on every step of the way.
Dynamic and Engaging: Say goodbye to monotonous lectures. Our sessions are interactive, filled with engaging activities and discussions that make each meeting something to look forward to.
Commitment to Authenticity: We keep it real. No jargon, no pretense—just genuine support tailored to help you navigate the challenges and opportunities of young adulthood.
Join us at Blossom, where you don’t just grow; you thrive.
Ready to dive into the details? Here's the scoop on our DBT Young Adult Group—and why it’s your next big move! 🌟
DBT (Dialectical Behavior Therapy) is like a life skills class designed to boost your well-being and help you build a life you love. Here's what we cover:
- Mindfulness Mastery: Learn to stay present and cool under pressure instead of just reacting.
- Crisis Coping: Gain powerful skills to tackle big emotions and life’s curveballs.
- Self-Care Toolkit: Develop personal strategies to lessen those tough thoughts and feelings that throw you off track.
- Relationship Repair: Boost your communication game, handle conflicts like a pro, and strengthen your connections.
Our groups cater to young adults aged 18-26, hitting all the right notes for the unique challenges and opportunities you face during these transformative years.
DBT isn’t just therapy—it’s a toolkit for life. Whether you’re dealing with stress, anxiety, self-doubt, or just want to feel more in control, we’re here to help you make it happen. Ready to join us? Let’s make some positive changes together!
BEST FIT FOR
If you're between 18 and 26 and feeling the weight of adulting hit you like a ton of bricks, our DBT group might just be your new best friend. It's perfect if you:
- Battle with anxiety or stress from life's constant changes.
- Feel the emotional rollercoaster of mood swings or depression.
- Want to level up your relationship skills and ditch the drama.
- Are figuring out who you are and embracing your identity.
- Need a hand managing impulsive decisions that throw you off track.
Come find your tribe and tools to not just survive but thrive in your roaring twenties! 🌟
WHAT YOU'LL GET
We're here to help you do your BEST work and we know you'll need some stellar supplies to get the most out of our program! All participants receive:
- 100-page diary card notepad
- Workbooks/handouts
- Lifetime access to our digital skill portal
PRICING+FEES
$80 per session
$1100 if paid in full at the first session
This group requires a commitment to all 16 sessions
DATES+TIMES
In-person in Collegeville, PA: Tuesdays from 7:30PM-9:00PM EDT
Telehealth: Wednesdays from 7:30PM-9:00PM EDT
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Telehealth Group Available for Clients In:
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Frequently Asked Questions
Our DBT Young Adult Group is open to anyone aged 18 to 26 who's ready to tackle life’s ups and downs with some new tools and a supportive squad. If you're looking to manage stress, enhance relationships, and boost your overall well-being, you're in the right place! Come grow with us! 🌱✨
The DBT young adult group program consists of weekly sessions that span over a period of 16 weeks. Each session lasts for 90 minutes.
Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.
This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.
Our groups have a minimum of five group members and a maximum of nine.
We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!
We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.
In our DBT Young Adult Group sessions, we cover four essential life skills to help you thrive:
- Mindfulness: Learn to stay present and react calmly to stress.
- Distress Tolerance: Master techniques to cope with tough times without losing your cool.
- Emotion Regulation: Gain tools to manage and understand your emotions better.
- Interpersonal Effectiveness: Boost your communication skills to build stronger relationships.
Get ready to tackle life’s challenges with newfound confidence! 🌟
It's perfect if you're keen on conquering stress, smoothing out mood swings, and mastering the art of adulting. If you’re between 18 and 26 and ready to level up your mental game, let's make some magic happen together! 🌟
You can click the Request a Free Consult button to find a free 30-minute consult slot called DBT Group Free Consult.
Or fill out the forms you see throughout this page and we will get back to you with more information!
If you miss a session, don’t worry! We offer make-up opportunities and provide session summaries so you can catch up and stay on track with the group.
There's a 16-week commitment to our DBT Group. Think of it as your season pass to mastering new skills, making awesome friends, and growing every week. Regular attendance not only builds your toolkit but also strengthens the bond with your group, making every session more impactful. So, gear up for a transformative journey with us—it’s worth every minute! 🌟
You're setting yourself up for some serious wins! Expect to:
- Sharpen Your Mindfulness: Stay cool and collected, no matter what life throws your way.
- Boost Your Emotional Toolkit: Handle big emotions and stress like a pro.
- Strengthen Relationships: Communicate better and navigate conflicts with ease.
- Embrace Your Best Self: Build confidence and reduce behaviors that hold you back.
Get ready to feel more balanced, connected, and empowered in your everyday life! 🚀