Absolutely anyone looking to dial down the stress and amp up the joy! Whether you're a busy professional, a juggling parent, or a student navigating pressures, our Resilience Era group is tailor-made for you. If you're ready to learn, laugh, and grow in a community that gets it, we’re waiting for you.

The women's empowerment group program consists of biweekly sessions that span over a period of 12 weeks (6 sessions total). Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is all about support, education, and learning practical tools—not formal therapy. Since it's not considered a clinical service by insurance companies, it’s not something we can bill for or provide a superbill.

But that’s actually good news: no diagnosis required, no red tape, and no surprise bills. Just low-cost, high-impact support designed to help you feel better and breathe easier. We’ve priced it intentionally to keep it accessible and worthwhile.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group in-person in our Collegeville, PA location.

Each session in our Empowerment Era group is designed to spark joy, insight, and connection. Here’s what we’ll dive into:

• Relationship Building: We’ll create a safe space to share and grow together, transforming shared experiences into deep, supportive bonds.
• Strength Discovery: Uncover the reservoirs of strength within you and our community, turning potential into action.
• Self-Image Shaping: Challenge and change how you see yourself by celebrating every victory and learning from every setback.
• Compassionate Living: Develop tools for treating yourself with the same kindness you offer others, especially when navigating life's twists and turns.

Get ready to explore, engage, and empower! Each session is a step toward discovering your most authentic and powerful self. Let’s make some magic happen! ✨

Curious if you're a match for the Resilience Era? If you're looking to transform stress into strength and find joy in the journey of personal growth, you're in the right place! Our group is all about learning practical, effective ways to manage stress in a fun, supportive environment.

You can click the Request a Free Consult button to find a free 30-minute consult slot called Resilience Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

If you miss a session, don’t worry! We offer make-up opportunities and provide session summaries so you can catch up and stay on track with the group.

Yes, there's a commitment to attend all six sessions. Why? Because each session builds on the last, crafting a comprehensive path to mastering stress management. It's like your favorite series; you wouldn't skip an episode, right? Commit to all six, and watch your resilience rise!

Joining the Resilience Era means embarking on a journey towards mastering stress like a pro! Expect to enhance your coping skills, boost your emotional agility, and cultivate a positive mindset that transforms challenges into opportunities. You'll walk away with a toolkit brimming with practical strategies to manage stress effectively and maintain your cool under pressure.