The Calm Era therapy group is open to all teens looking to manage anxiety and enhance their well-being.

The teen anxiety management group program consists of biweekly sessions that span over a period of 10 weeks (5 sessions total). Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is designed as a supportive, skills-based space to help teens better understand and manage anxiety—not as formal clinical treatment. Since it doesn’t involve diagnosis or individualized therapy, insurance companies don’t cover it (even if it’s super helpful).

The good news? We’ve priced it intentionally to keep it affordable and accessible. No insurance hassle, no paperwork—just a safe space for teens to learn tools, build confidence, and feel less alone in what they’re going through.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all eight of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

Join us in the "In My Calm Era" sessions where we’ll explore:

1. Anxiety Decoder: Unravel the mysteries of your mind and learn what triggers your anxiety.
2. Chill Skills: Master cool techniques to tame the chaos of panic moments.
3. Power Playlist: Create a mental mixtape that hits play on relaxation and pause on stress.
4. Social Surfing: Navigate the waves of social interactions and peer pressures with ease.
5. Future-Proofing Fun: Build resilience and confidence to face tomorrow with a smile.

To find out if this group is right for you, take advantage of our free 30-minute consultation. We'll discuss your needs and see if it's a good match for you.

You can click the Request a Free Consult button to find a free 30-minute consult slot called Calm Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

If you miss a session, don't worry! We'll provide you with the session materials so you can catch up on your own.

Attendance at all sessions is required to ensure the best results and continuity for the group. Committing to every session is essential.

Participants can expect to gain better anxiety management skills, improved emotional regulation, enhanced social confidence, and overall increased resilience.