Unleash Your Best Self with DBT for Young Adults
Welcome to the next chapter of your journey. Our DBT Skills Group for Young Adults is designed for people ages 18 to 26 who are ready to grow, build emotional strength, and navigate young adulthood with more confidence and clarity. Whether you are adjusting to college life, managing early career stress, or figuring out who you want to be, this group gives you the skills and community you need to thrive.
If life feels heavy, confusing, or just a bit chaotic, you do not need to figure it out alone. Let’s make this part of your story feel grounded, supported, and empowering.
What Makes Our DBT Young Adult Group Different
At Blossom Counseling, our groups are not just therapy sessions. They are supportive, skill-building experiences led by clinicians who genuinely understand what young adults face today.
What to Expect
- Tailored Support for Young Adults. Every session focuses on the unique stressors of your twenties, like transitioning into independence, managing relationships, building identity, and dealing with big emotions.
- Real Skills You Can Use Immediately. Learn tools that help with anxiety, emotion regulation, communication, impulsivity, and daily stress.
- A Supportive Community. Connect with peers who understand what you are going through and who can encourage you along the way.
- Expert Guidance. Our DBT-trained therapists offer compassionate, down-to-earth support that keeps things real and relatable.
- Engaging and Interactive Sessions. No long lectures. Expect hands-on exercises, discussions, practice, and real-time feedback.
- Authentic Connection. We keep the space relaxed, honest, and human. No judgment. No pressure. Just growth.
What You Will Learn in the DBT Young Adult Group
The DBT curriculum is designed to help you build practical coping skills that make life more manageable and meaningful.
Core Skill Areas
- Mindfulness Mastery. Learn to stay grounded and present instead of reacting on autopilot.
- Crisis Coping Tools. Build strategies for handling overwhelming emotions and unexpected situations.
- Emotion Regulation. Understand your feelings and respond in healthier, more effective ways.
- Communication and Relationship Skills. Strengthen boundaries, improve communication, and create healthier connections.
- Self-Care and Resilience. Develop habits that support mental wellness and reduce unhelpful patterns.
This group supports young adults aged 18 to 26 who want to feel more in control, more confident, and more equipped to handle life’s transitions.
Is This Group a Good Fit?
This DBT group is a great match if you:
- Feel stressed, anxious, or overwhelmed
- Want better coping tools for emotional ups and downs
- Struggle with overthinking or mood swings
- Want to improve communication and relationship patterns
- Are figuring out who you are and what feels right for you
- Feel impacted by impulsive decisions or reactions
- Are craving community and connection
If you want support navigating your twenties, this group can help you grow in real, impactful ways.
What You Will Receive
Every participant gets:
- A 100-page DBT diary card notepad
- Customized workbooks and handouts
- Lifetime access to our digital skills portal
- Optional one-on-one DBT sessions available
Pricing and Commitment
$80 per session
$1100 if paid in full at the first session
Commitment to all 16 sessions is required to support group cohesion and progress
Let’s Get Growing
Joining DBT is a powerful step toward feeling more grounded, confident, and capable in your everyday life.
Ready to begin?