Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I get is, “I’ve heard of it, but what exactly is it?” By definition, Mindfulness is theContinue Reading Adding More Mindfulness Into Your Life
When you are in the blissful period before you get married, busy with all the wedding plans and imagining your wonderful future together, it may seem like seeking couples counseling would be the last thingContinue Reading Four Truths About Premarital Counseling
Your marriage is in trouble and you have decided to seek the assistance of a marriage counselor. You have done all the research to find a good therapist for the two of you and takenContinue Reading Getting the Most Out of Marriage Counseling
Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the struggles their kids and family are facing. #MomLife (and #DadLife) trend on social media, giving the illusion ofContinue Reading 5 Myths About Children’s Therapy
Hypnosis is a state of focused attention and control, often described as a trance or altered state of consciousness. It is a natural state of mind and body connection that bypasses your thinking mind (consciousContinue Reading How Hypnotherapy Can Be Your Secret Weapon for Success
