Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and behave. However, talking about mental health can be difficult, and admitting that you might need therapy can be even harder. It can be especially challenging to bring up the subject with your parents. After all, they may have …
When we think of therapy, we often imagine a therapist who will tell us what to do and how to solve our problems. However, this is not the case. Therapists do not give advice, and there are good reasons for that. Let’s look at why therapists do not give advice and what they do instead. …
Why Therapists Focus on Listening Rather Than Giving Advice Read More »
Therapy is a powerful tool for improving mental health, but it doesn’t always work immediately. Sometimes, despite our best efforts, counseling just doesn’t seem to be making a difference. This can be frustrating and discouraging, but it’s important to remember that progress takes time. If you’re feeling stuck in therapy, there are steps you can …
How Do You Talk to Your Therapist When Counseling Doesn’t Seem to Be Working? Read More »
The field of mental health is growing day by day with more and more people seeking help for their emotional and psychological issues. In this context, the role of therapists has become increasingly important. However, not all therapists are equally effective, and it is important to know what qualities make a good therapist. Let’s look …
Unveiling the Essential Qualities of an Effective Therapist Read More »
Mental health is an essential factor to lead a happy and healthy life. In today’s world, people are more inclined towards online therapy because of their busy lifestyle, convenience, accessibility, and cost-effectiveness. However, some people still prefer traditional in-person therapy, and it is essential to know the difference between the two. Let’s take a look …
Uncovering the Key Differences: Online Therapy versus In-Person Therapy Read More »
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