Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about them beyond their clinical selves. Get to know Paisley the therapy dog in our fun, light-hearted survey below! Your Hogwarts house Gryffindor Your Zodiac sign Cancer Instagram: @paisleythetherapydog What’s the wallpaper to your Read more…
Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about them beyond their clinical selves. Get to know Nicole in our fun, light-hearted survey below! Hogwarts house: Gryffindor Zodiac sign: Taurus Social media: @nicolerudderow.counseling The wallpaper on your cell phone: My dog What’s Read more…
Yoga is a very helpful practice to add to your nighttime routine. Some poses help to activate the part of your body (the parasympathetic nervous system) that alerts the brain that it is time for rest. If you are not sure how to start, there are many videos on YouTube Read more…
Do you wonder if we could ever get used to change in a way that causes us to not remember what it was like “before?” I know that just by looking outside in the winter – exercise might not sound as appealing as getting cozy on the couch with your Read more…
Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about them beyond their clinical selves. Get to know Erin in our fun, light-hearted survey below! Hogwarts house: Ravenclaw – never stop learning! Zodiac sign: Leo, but should be a virgo. Myers-Briggs: INFJ What Read more…