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Tips

Tips to Support Your Mental Health Before Therapy Begins

In the maze of life, we often find ourselves at crossroads where our mental health takes a hit. Whether it’s due to stress, anxiety, depression, or any other emotional challenge, the decision to seek therapy is a significant step towards healing. But, what happens when you’ve taken that step and are now in the waiting […]

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The ABCs of Procrastination

The ABCs of Procrastination {Part 2}

Continuing our journey through the alphabet of procrastination, let’s explore more strategies to help you navigate and overcome this common hurdle. Remember, the goal is to understand and manage procrastination, not to beat ourselves up over it. Let’s dive in! O is for Organization Being disorganized can lead to procrastination because you spend more time

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