Everyone has those days when they feel like a rain cloud is hovering overhead, right? But, when these days transform into weeks and even months, it might be more than just “a bad day.” Depression is like that sneaky dust that settles into the nooks and crannies of our minds, and sometimes the weight of …
Cleaning Tips for Depression: A Guide for a Clear Space and Mind Read More »
Sunday is the perfect day to prepare for the upcoming week. It is a chance to set yourself up for success and ensure that you have a productive and fulfilling week ahead. Here are some Sunday steps you can take to win the week. Plan Your Week The first step to having a successful week …
Anxiety is a common mental health issue that affects millions of people worldwide. If you are one of those people who experience anxiety, then you know how overwhelming it can be. Anxiety can cause feelings of fear, worry, and panic, which can lead to an anxiety attack. Anxiety attacks can be debilitating and scary, but …
Effective Strategies for Preventing Anxiety Attacks Read More »
Do you ever find yourself feeling down or negative, even on good days? Changing your outlook on life can be a difficult task, but practicing gratitude is a great way to shift your perspective. By focusing on the positive aspects of your life, you can improve your mental health and overall happiness. Keeping a Gratitude …
Simple Gratitude Habits to Transform Your Outlook Read More »
Therapy can be an incredibly valuable tool in helping us work through our emotional struggles. However, it is not uncommon for a therapy session to leave us feeling worse than before. This can be confusing and disheartening, especially if we have been putting in the work to make progress. Unrealistic Expectations One reason why therapy …
Feeling Worse After a Therapy Session: Why it Happens and What to Do About it Read More »
You must be logged in to post a comment.