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Trauma

Understanding Generational Trauma: Breaking the Cycle for a Healthier Future

By / 3 minutes of reading

Generational trauma, a term that’s increasingly finding its way into our everyday conversations, refers to the psychological effects that the traumatic experiences of one generation can have on subsequent generations. From wartime hardships to family dysfunction, the shadows of past traumas can loom large, influencing emotional responses and behaviors across decades. What is Generational Trauma? […]

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Unraveling the Ties Between Trauma and Our Relationship with Food

Unraveling the Ties Between Trauma and Our Relationship with Food

By / 3 minutes of reading

When we think about trauma, we often consider its impact on our minds and emotions, but how often do we pause to consider its intricate relationship with something as fundamental as our eating habits? The connection between trauma and our relationship with food is a complex dance, often hidden in the shadows of our daily

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Finding Balance in Sharing and Caring: Trauma Dumping

Finding Balance in Sharing and Caring: Trauma Dumping

By / 3 minutes of reading

In our journey through life, we all carry our own set of emotional luggage. Some pieces are light and easy to manage, while others are heavy, cumbersome, and often, deeply personal. When it comes to sharing these heavier aspects, particularly our traumas, the concept of ‘trauma dumping’ emerges as a complex and delicate topic. What

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The Unexpected Ways Trauma Can Change Your Personality

The Unexpected Ways Trauma Can Change Your Personality

By / 4 minutes of reading

Do you ever feel like you’re not the same person you once were? Have you experienced a traumatic event that has left you with a sense of unease or unfamiliarity about yourself? It’s not uncommon for trauma to alter an individual’s personality in unexpected ways. From changes in behavior to shifts in outlook, the effects

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Understanding and Navigating the Fawning Trauma Response

Understanding and Navigating the Fawning Trauma Response

By / 3 minutes of reading

Let’s have an open conversation about the fawning trauma response. If you’re unfamiliar with this term, don’t worry—we’re here to explore what it means and offer some insights on how to navigate it. So, grab a cup of tea, find a cozy spot, and let’s dive into this topic together. Understanding the Fawning Trauma Response:

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