Create a Life Worth Living
DBT helps you understand your emotions, build practical coping skills, and create meaningful, lasting change in your daily life. With a blend of skill-building, validation, and real-world application, DBT gives you the tools to stay grounded, manage stress, and move toward the life you want.
At Blossom, DBT is offered through individual therapy, skills groups for teens and young adults, and seasonal DBT Intensives. Whether you prefer a slow and steady pace or a focused fast-track program, we have an option that fits your needs.
What DBT Helps With
DBT is an evidence-based approach for:
- Intense emotions
- Anxiety
- Stress and burnout
- Relationship struggles
- Self-criticism
- Impulsive or reactive behavior
- Feeling stuck or overwhelmed
- Difficulty calming down
- Identity development challenges
DBT teaches four core skill areas that support emotional wellness:
- Mindfulness. Learn how to pause, stay present, and respond instead of reacting. Mindfulness helps you feel more grounded and in control.
- Distress Tolerance. Discover healthy ways to handle big emotions, manage crises, and reduce the urge to use unhelpful coping strategies.
- Emotion Regulation. Understand what you feel and why you feel it. Build skills that reduce emotional overwhelm and help you feel more balanced.
- Interpersonal Effectiveness. Strengthen your communication, set boundaries with confidence, and build healthier, more connected relationships.
Choose Your DBT Path
We offer several DBT programs to meet you where you are in life. All programs are available for clients across Pennsylvania through telehealth, or in person at our Collegeville PA office.
Individual DBT Therapy
Personalized DBT support at your own pace
Individual DBT provides one-on-one support focused on your unique challenges and goals. Sessions follow a structured DBT model while allowing space for reflection, processing, and personalized skill-building.
Perfect for teens, young adults, and adults who prefer private sessions or want deeper support alongside group work.
Young Adult DBT Skills Group
For ages 18 to 26 navigating stress, identity, and independence
Young adults build emotional resilience, strengthen relationships, manage anxiety, and develop skills for navigating life transitions, college pressure, and early adulthood.
- Ages: 18 to 26
- Format: In-person Tuesdays or virtual Wednesdays
- Schedule: 16-week program
- Cost: $80 per session
- Support materials included
Teen DBT Skills Group
For high school students who want real tools for real life
Teens learn practical DBT skills for managing emotions, navigating friendships, building confidence, and reducing reactivity. Groups are interactive, supportive, and designed for the real challenges teens face.
- Ages: High school
- Format: In-person in Collegeville PA or online
- Schedule: 16-week full DBT program
- Cost: $80 per session
- Support materials included
DBT Intensives
8-day accelerated DBT for teens and young adults
If you want the full DBT curriculum in a shorter timeframe, our intensives condense all four modules into a powerful, focused experience. This is ideal for teens and young adults preparing for school, returning from break, or needing fast-tracked support.
- Ages: 15 to 22
- Winter and summer programs
- Held virtually and in-person
- Schedule: 8 consecutive program days
- Price: $799
- All materials included
DBT Materials and Support
Every DBT program includes:
- A full workbook and handouts
- A 100-page diary card notepad
- Access to our digital DBT skills portal
- Parent portal access (for teens)
- Ongoing support from DBT-trained clinicians
Start Your DBT Journey
Whether your goal is emotional balance, stronger relationships, or more confidence in daily life, DBT can help you get there. Our clinicians are trained, compassionate, and ready to walk with you through every step.
Frequently Asked Questions
Our DBT Young Adult Group is open to anyone aged 18 to 26 who's ready to tackle life’s ups and downs with some new tools and a supportive squad. If you're looking to manage stress, enhance relationships, and boost your overall well-being, you're in the right place! Come grow with us! 🌱✨
The DBT young adult group program consists of weekly sessions that span over a period of 16 weeks. Each session lasts for 90 minutes.
Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.
Yes, in most cases! Our DBT group is a clinical, skills-based therapy group led by a therapist, which means it can be eligible for out-of-network reimbursement.
We’ll provide a superbill (a fancy term for a therapy receipt) that you can submit to your insurance if you have out-of-network benefits. Most plans require a mental health diagnosis and may ask for other documentation, so we always recommend checking with your insurance provider first.
Our groups have a minimum of five group members and a maximum of nine.
We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!
We offer this group either in-person in our Collegeville, PA location.
In our DBT Young Adult Group sessions, we cover four essential life skills to help you thrive:
- Mindfulness: Learn to stay present and react calmly to stress.
- Distress Tolerance: Master techniques to cope with tough times without losing your cool.
- Emotion Regulation: Gain tools to manage and understand your emotions better.
- Interpersonal Effectiveness: Boost your communication skills to build stronger relationships.
Get ready to tackle life’s challenges with newfound confidence! 🌟
It's perfect if you're keen on conquering stress, smoothing out mood swings, and mastering the art of adulting. If you’re between 18 and 26 and ready to level up your mental game, let's make some magic happen together! 🌟
Fill out the forms you see throughout this page and we will get back to you with more information!
If you miss a session, don’t worry! We offer make-up opportunities and provide session summaries so you can catch up and stay on track with the group.
There's a 16-week commitment to our DBT Group. Think of it as your season pass to mastering new skills, making awesome friends, and growing every week. Regular attendance not only builds your toolkit but also strengthens the bond with your group, making every session more impactful. So, gear up for a transformative journey with us—it’s worth every minute! 🌟
You're setting yourself up for some serious wins! Expect to:
- Sharpen Your Mindfulness: Stay cool and collected, no matter what life throws your way.
- Boost Your Emotional Toolkit: Handle big emotions and stress like a pro.
- Strengthen Relationships: Communicate better and navigate conflicts with ease.
- Embrace Your Best Self: Build confidence and reduce behaviors that hold you back.
Get ready to feel more balanced, connected, and empowered in your everyday life! 🚀