Create a Life Worth Living
DBT helps you understand your emotions, build practical coping skills, and create meaningful, lasting change in your daily life. With a blend of skill-building, validation, and real-world application, DBT gives you the tools to stay grounded, manage stress, and move toward the life you want.
At Blossom, DBT is offered through individual therapy, skills groups for teens and young adults, and seasonal DBT Intensives. Whether you prefer a slow and steady pace or a focused fast-track program, we have an option that fits your needs.
What DBT Helps With
DBT is an evidence-based approach for:
- Intense emotions
- Anxiety
- Stress and burnout
- Relationship struggles
- Self-criticism
- Impulsive or reactive behavior
- Feeling stuck or overwhelmed
- Difficulty calming down
- Identity development challenges
DBT teaches four core skill areas that support emotional wellness:
- Mindfulness. Learn how to pause, stay present, and respond instead of reacting. Mindfulness helps you feel more grounded and in control.
- Distress Tolerance. Discover healthy ways to handle big emotions, manage crises, and reduce the urge to use unhelpful coping strategies.
- Emotion Regulation. Understand what you feel and why you feel it. Build skills that reduce emotional overwhelm and help you feel more balanced.
- Interpersonal Effectiveness. Strengthen your communication, set boundaries with confidence, and build healthier, more connected relationships.
Choose Your DBT Path
We offer several DBT programs to meet you where you are in life. All programs are available for clients across Pennsylvania through telehealth, or in person at our Collegeville PA office.
Individual DBT Therapy
Personalized DBT support at your own pace
Individual DBT provides one-on-one support focused on your unique challenges and goals. Sessions follow a structured DBT model while allowing space for reflection, processing, and personalized skill-building.
Perfect for teens, young adults, and adults who prefer private sessions or want deeper support alongside group work.
Young Adult DBT Skills Group
For ages 18 to 26 navigating stress, identity, and independence
Young adults build emotional resilience, strengthen relationships, manage anxiety, and develop skills for navigating life transitions, college pressure, and early adulthood.
- Ages: 18 to 26
- Format: In-person Tuesdays or virtual Wednesdays
- Schedule: 16-week program
- Cost: $80 per session
- Support materials included
Teen DBT Skills Group
For high school students who want real tools for real life
Teens learn practical DBT skills for managing emotions, navigating friendships, building confidence, and reducing reactivity. Groups are interactive, supportive, and designed for the real challenges teens face.
- Ages: High school
- Format: In-person in Collegeville PA or online
- Schedule: 16-week full DBT program
- Cost: $80 per session
- Support materials included
DBT Intensives
8-day accelerated DBT for teens and young adults
If you want the full DBT curriculum in a shorter timeframe, our intensives condense all four modules into a powerful, focused experience. This is ideal for teens and young adults preparing for school, returning from break, or needing fast-tracked support.
- Ages: 15 to 22
- Winter and summer programs
- Held virtually and in-person
- Schedule: 8 consecutive program days
- Price: $799
- All materials included
DBT Materials and Support
Every DBT program includes:
- A full workbook and handouts
- A 100-page diary card notepad
- Access to our digital DBT skills portal
- Parent portal access (for teens)
- Ongoing support from DBT-trained clinicians
Start Your DBT Journey
Whether your goal is emotional balance, stronger relationships, or more confidence in daily life, DBT can help you get there. Our clinicians are trained, compassionate, and ready to walk with you through every step.