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Ashleigh Ramsey

So happy you're here!

Are you a teen, college student, or young adult navigating the complexities of anxiety, stress, or past traumas? Do you feel overwhelmed by the challenges of school, relationships, or personal growth? These are common struggles, and it's okay to seek help.

 

Ashleigh Ramsey

I specialize in anxiety work with a focus on mindfulness, thought challenging, reframing, and exposure. My expertise lies in using trauma-focused approaches, cognitive behavioral therapy (CBT), and acceptance and strength-based methods to guide you toward healing and self-discovery.

In our sessions, we'll tackle your stress, anxiety, depression, or trauma head-on, but in a safe and supportive environment. I believe in empowering you to become the expert on your life, utilizing your strengths to foster change and growth. We'll work together to reframe your thoughts, challenge existing patterns, and change your perspective towards life's challenges.

My clients typically experience significant relief from anxiety and a newfound sense of resilience and self-awareness. Whether in Pennsylvania or Texas, through office visits or telehealth, I'm here to support your journey toward a life worth living.

So, if you're ready to take the first step towards living the life you deserve, reach out today. Let's work together to navigate the joys and challenges of your life with immeasurable support.

REACH OUT TODAY

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Book with Ashleigh today!

Ashleigh's Clinical Interests and Specialties

CBT

Reframe thoughts, challenge patterns, and change your perspective

Anxiety relief

Whether it be from school stress, relationships, friendships, or something else!

College students

Working with college age, whether you're enrolled in school or doing something else!

Self-Esteem

Discover your inherent worth and cultivating the confidence to embrace your true self

Teens

Working with ages 14 and up!

Fears and Phobias

Confront and overcome their fears gradually and systematically

Book with Ashleigh today!

Licensure and Certifications

💕 Licensed Professional Counselor, Texas, 93268, September 2023
💕 Licensed Professional Counselor, Commonwealth of Pennsylvania, PC007755, August 2021

Education

💕 West Chester University, West Chester, PA Master of Arts in Clinical Psychology, 2017
💕 Albright College, Reading, PA Bachelor of Arts in Child and Family Studies and Psychology, 2015

Additional Trainings

💕 Dialectical Behavior Therapy
💕 TF-CBT
💕 CBT
💕 Mindfulness
💕 Person-centered therapy
💕 Solution-focused therapy
💕 LGBTQ- Engaging families
💕 Treatment of Co-Occurring Disorders in Adolescents
💕 Suicide Prevention
💕 Ethics and Confidentiality
💕 Crisis Intervention

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