I specialize in anxiety work with a focus on mindfulness, thought challenging, reframing, and exposure. My expertise lies in using trauma-focused approaches, cognitive behavioral therapy (CBT), and acceptance and strength-based methods to guide you toward healing and self-discovery.

In our sessions, we'll tackle your stress, anxiety, depression, or trauma head-on, but in a safe and supportive environment. I believe in empowering you to become the expert on your life, utilizing your strengths to foster change and growth. We'll work together to reframe your thoughts, challenge existing patterns, and change your perspective towards life's challenges.

My clients typically experience significant relief from anxiety and a newfound sense of resilience and self-awareness. Whether in Pennsylvania or Texas, through office visits or telehealth, I'm here to support your journey toward a life worth living.

So, if you're ready to take the first step towards living the life you deserve, reach out today. Let's work together to navigate the joys and challenges of your life with immeasurable support.