Do you feel stuck in overwhelming emotions, unsure of how to move forward? Maybe you’re struggling with anxiety that won’t quiet down, a sadness that lingers, or uncertainty about relationships and your future. Whether you’re navigating life as a teen, adjusting to adulthood, or healing from past wounds, therapy can be a space where you find clarity and strength.

I specialize in working with teens, young adults, and women facing depression, anxiety, grief, and trauma. My approach blends Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy, which means we’ll focus on both practical tools for coping and deep self-exploration to help you create lasting change. My goal is to provide a safe, non-judgmental space where you feel heard, understood, and empowered to heal.

What You Can Expect When Working With Me:
✔ A personalized approach: We’ll create a treatment plan tailored to your needs and goals.
✔ A supportive, judgment-free space: Therapy should feel like an anchor during life’s storms—a place where you can freely express yourself.
✔ Real strategies for real change: Whether it’s managing emotions, rebuilding confidence, or navigating difficult relationships, you’ll gain practical skills to move forward.