The challenges you face can feel isolating and exhausting. Delays in reaching life milestones, indecision about your career, or feeling like you've lost your sense of identity can weigh heavily on your mental and emotional well-being. And for older adults, the search for meaning and fulfillment in later years can feel elusive and frustrating.

But it doesn’t have to be this way.

I specialize in helping individuals like you overcome these obstacles and find clarity, balance, and purpose. My approach is holistic and personalized, drawing on a range of therapeutic techniques, including CBT, DBT, EMDR, and creative arts, to support your unique journey. I also integrate spirituality and faith for those who seek it, creating a safe space where you can explore and heal at your own pace.

With over 25 years of experience in the corporate world and extensive training in trauma-informed counseling, I bring a well-rounded perspective to my practice.

Here’s what you can expect from working with me:

• A tailored approach: We’ll work together to identify the root causes of your struggles and create a personalized plan that leverages your strengths.
• A warm, supportive environment: Building a trusting therapeutic bond is my priority, ensuring you feel heard, understood, and empowered.
• Practical, actionable strategies: Whether it’s career guidance, coping mechanisms for anxiety, or finding new meaning in life, I’m here to provide tools that work in real life.

Imagine finding peace in your day-to-day, feeling confident in your decisions, and embracing the future with hope and resilience. That’s what we’ll strive to achieve together.

Ready to take the next step toward a brighter, more balanced life? Let’s connect, and we’ll explore how I can help you on your journey.