Keiko Wolfe

Relationships are an essential part of our lives. Whether it is a romantic relationship, a friendship, or a familial relationship, it’s super helpful to understand and know our relationship sensitivities. Our relationship sensitivities are the things that trigger us emotionally in our relationships. They can be anything from something someone says to a particular behavior …

How Knowing Your Relationship Sensitivities Can Help Your Relationships Read More »

Friendship is an essential part of life. Friends are people who we rely on for support, love, laughter, and companionship. They are the people who we share our triumphs and struggles with, and they are the ones who are always there to lend a listening ear. However, sometimes these very friends can betray us and …

Dealing with Friend Betrayal Read More »

Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about us off the couch! Personality  MBTI type: ENFJ Enneagram type: 3 Zodiac sign: Gemini Love language: Quality time Favorites What’s your favorite season and why? Fall- I love fall scented candles, and when the weather gets a little …

Q+A with Michaelyn Read More »

Depression is a mental health disorder that affects millions of people worldwide. It can be caused by a variety of factors – biological, environmental, and genetic. However, certain triggers can also contribute to the development or worsening of depression. Let’s look at three common triggers for depression and how to manage them. Stressful Life Events …

Common Triggers for Depression Read More »

Self-doubt is a common experience for many people. It can be crippling and can prevent us from achieving our goals and pursuing our dreams. Fortunately, there are ways to manage self-doubt and build self-confidence. Here are six strategies to help! Practice self-compassion Self-compassion is the act of being kind and understanding towards yourself. It involves …

Take Back Control: 6 Ways to Manage Self-Doubt Read More »