I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. therapy journal Recording our experiences is human nature – hey, how else have we gotten so many novels, textbooks, and research? We can use our natural urge to record to our benefit! Journaling is a form of writing that not only records our thoughts, […]
An Introduction to Journaling Read More »
Anxiety, Depression, How To, Journals, Stress, Wellness
Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful for this week? What can I do to take better care of myself? What do I need more of in my life? What does my ideal day look like? What is a missed opportunity I
The decision to come to therapy can be scary – scary AF, to be honest. It can be difficult to know what to expect, where to start, and whether you’re at a spot in your life where you would truly benefit from attending sessions. Most of us initially feel uncertain when we have the idea
Am I Ready for Therapy? When the Answer is Yes! Read More »
Anxiety, Children, Couples, Depression, Family, Getting Started, Grief, Parenting, Stress, Teens, Therapy, Wellness