Why Your Brain Loves 3AM Anxiety (And How to Stop the Spiral)
It’s 3AM. The world is quiet, your bed is warm, and logically, you know you need to sleep. But your brain has other plans. Suddenly, it’s a highlight reel of every awkward moment from the past decade, every unfinished task, every “what if” scenario that has never crossed your mind—until now. If this sounds familiar, […]
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Anxiety, How To, Tips