Blossom Team

Our team of compassionate therapists is here to help you find the support you need. We believe in a holistic approach, treating your mind, body, and spirit. With a blend of traditional and alternative therapies, we tailor your experience to meet your unique needs. At Blossom, we create a non-judgmental space where you can be your authentic self. Our goal is to empower you, amplify your strengths, and help you create lasting change. Together, we'll navigate life's challenges and help you bloom, grow, blossom! You deserve to become the best version of you.

Better Ways to Respond Than Saying “It’s Okay”

“It’s okay.” It’s a phrase we often throw around without much thought. While it’s meant to comfort or reassure, it can sometimes come across as dismissive or superficial, especially in emotionally charged moments. Words carry weight, and when someone is opening up to us, choosing our responses thoughtfully can strengthen connection and understanding. Here are

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Communication, Relationships

The Mental Load of Anxiety: Why Your Brain Feels Exhausted All the Time

Ever feel like your brain just won’t shut up? Like you’re carrying an invisible to-do list in your head at all times, except instead of tasks, it’s worries, doubts, and worst-case scenarios? That’s the mental load of anxiety—the constant hum of “what ifs” and “did I forget to…?” that turns everyday life into an exhausting

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Anxiety

How Couples Can Manage Stress Together and Strengthen Their Relationship

Stress is inevitable, but when you’re in a relationship, it doesn’t just affect you—it impacts both of you. Whether it’s work deadlines, family drama, or financial worries, stress can seep into your relationship and turn even minor disagreements into full-blown conflicts. The good news? Couples who learn to manage stress together don’t just survive tough

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Challenges, Coping Skills, Couples, How To, Relationships, Stress

Practical Ways to Self-Soothe When Life Feels Overwhelming

Some days feel like they come straight out of a stormy weather forecast—cloudy, unpredictable, and a little too intense for comfort. Maybe it’s a work deadline that spiraled out of control, a difficult conversation you can’t stop replaying, or just an accumulation of life’s everyday stressors. Whatever the reason, finding ways to self-soothe can turn

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Challenges, Coping Skills, Emotions, Sensory, Stress, Tips

Finding Your Wise Mind in a Crisis: A DBT Skill for Staying Grounded

When life throws us into crisis mode, our emotions can feel like a tidal wave—overwhelming, chaotic, and all-consuming. In moments like these, making decisions can feel impossible. Do we react with pure emotion, letting anger or panic take the wheel? Or do we try to shut it all down, pushing our feelings away and acting

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Coping Skills, DBT, How To

Understanding Nonverbal Cues: What Your Body Language Says About You

Ever had a conversation where someone said all the right things, but something just felt off? Or maybe you’ve walked into a room and instantly picked up on tension without anyone saying a word? That’s the power of nonverbal communication—those silent signals that speak volumes before we even open our mouths. In therapy, relationships, and

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Communication

Understanding How ADHD Manifests in Motherhood: Challenges and Insights

Motherhood is a journey filled with joy, challenges, and the never-ending juggling act of meeting your children’s needs while trying to maintain your own sense of self. For mothers with ADHD, this already complex role can come with a unique set of hurdles and strengths that often go unnoticed or misunderstood. Let’s explore the ways

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ADHD, Challenges, Parenting
Daily Habits to Naturally Ease Anxiety and Find Your Calm

Daily Habits to Naturally Ease Anxiety and Find Your Calm

Anxiety can feel like an unwelcome passenger in your daily life, popping up uninvited and throwing off your balance. While it’s important to seek professional help when anxiety feels overwhelming, there are small, intentional habits you can weave into your day to reduce its intensity naturally. Think of these as building blocks for a calmer

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Anxiety, Coping Skills, Resilience, Stress
Hidden Habits That Reveal Resentment: What They Mean and How to Address Them

Hidden Habits That Reveal Resentment: What They Mean and How to Address Them

Resentment can sneak into our lives in subtle ways. Often, it starts as a small irritation—something we brush off or tell ourselves isn’t worth addressing. But over time, these unspoken feelings can grow, manifesting in habits we might not immediately recognize as resentment. Here’s the thing: resentment isn’t just about being upset with someone else.

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Communication, Couples, Emotions, Relationships
Understanding the Avoidant-Leaning Woman: Navigating Emotional Distance in Relationships

Understanding the Avoidant-Leaning Woman: Navigating Emotional Distance in Relationships

Relationships are a dance, a push-and-pull of connection and independence. For an avoidant-leaning woman, this balance can feel like walking a tightrope. On one hand, she craves intimacy and love like anyone else; on the other, she may instinctively pull back when things feel too close for comfort. This can create a confusing dynamic for

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Emotions, Relationships, Women
Understanding Nervous System Regulation: A Guide to Feeling Balanced and Calm

Understanding Nervous System Regulation: A Guide to Feeling Balanced and Calm

Picture this: You’re sitting in traffic after a stressful day, your heart racing and your breath shallow. You feel stuck in overdrive, unable to shake off the tension. Or maybe it’s the opposite—you’ve shut down, feeling emotionally numb and disconnected. These responses are your nervous system in action, reacting to perceived stressors in ways that

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Guides
An Open Letter to Baby Therapists: Advice for Your First Steps in the Field

An Open Letter to Baby Therapists: Advice for Your First Steps in the Field

Congratulations, baby therapist. You did it—you’ve made it through grad school, late-night study sessions, practicum jitters, and countless role-plays pretending to help your peers through made-up problems. Now, you’re stepping into the real world of therapy, ready to help clients navigate their lives. It’s exciting, humbling, and yes, sometimes terrifying. Let’s talk about what’s ahead.

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Professional/Work, Therapists, Tips
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