Ever wondered why you react a certain way in stressful situations, or why certain things give you immense joy while others don’t? What if I told you there’s a fascinating tool that not only helps you understand these quirks but also offers a pathway to personal growth? Welcome to the world of Enneagrams! The Essence […]
Enneagrams: Your Roadmap to Self-Discovery and Growth Read More »
Navigating the world of mental health can sometimes feel like trying to solve a Rubik’s Cube – complex and colorful. One common puzzle? Understanding the difference between a therapist and a psychologist. Both play pivotal roles in mental health, but they’re not interchangeable. Let’s break it down in a way that doesn’t require a Ph.D.
What is the difference between a therapist and psychologist? Read More »
Picture this: You’ve started a new relationship, and it’s all sunshine and rainbows. Long walks, deep conversations under the stars, that indescribable thrill of discovering someone new. Fast forward three months, and suddenly, things aren’t quite so rosy. The spark seems to have fizzled, leaving you wondering, “What just happened?” This phenomenon, often dubbed the
Why Do Relationships End in Three Months? Read More »
Anxiety isn’t just a creature of the mind; it’s a shape-shifter that can manifest physically in myriad ways. Ever been so nervous that your stomach felt like it was tying itself into knots? Or perhaps before a big presentation, your palms got so sweaty you could barely hold your notes. Welcome to the world where
When Your Body Speaks: Understanding the Physical Symptoms of Anxiety Read More »
In our journey through life, we all carry our own set of emotional luggage. Some pieces are light and easy to manage, while others are heavy, cumbersome, and often, deeply personal. When it comes to sharing these heavier aspects, particularly our traumas, the concept of ‘trauma dumping’ emerges as a complex and delicate topic. What
Finding Balance in Sharing and Caring: Trauma Dumping Read More »
