7 Grounding Techniques to Help You Stay Present When You Dissociate
Dissociation can feel like slipping out of reality—like you’re floating outside your body, detached from your surroundings, or watching your life like a movie. It’s a protective mechanism, often linked to trauma, anxiety, or extreme stress. Your brain essentially hits the “eject” button when things feel overwhelming.While dissociation can serve a purpose in the moment, […]
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