A calm down kit is a fantastic tool for easing big emotions for all ages. What you put in your calm down kit is ultimately your choice, and I have some suggestions for you to get started! When to use Calm down kits are perfect for encouraging you to calm down from a big emotion. […]
75+ Things to Put In Your Calm Down Kit {Free Printable} Read More »
Children, Depression, How To, Stress, Wellness
“Why can’t I remember anything?!” We all misplace our keys or forget why we went into the other room sometimes, but if you’re finding this happens to you more often than you’d like, you may think you’re experiencing problems focusing. But oftentimes, these are signs of poor working memory. Tangent time. I originally was going
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Children, Depression, How To, Stress, Wellness
Happy New Year, Happy New Decade, And, Here’s to a Happy and Healthy New YOU! This time of year, we often reflect on the past year, planning ahead for the year to come. We may make resolutions about changes we want to make internally and externally in our daily lives. So, how do we do
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How To, Professional/Work, Stress, Wellness
The silent struggle. The club that no one wants to join. One that feels isolating and lonely despite the fact that everyone will experience it at some point in time. Grief… it’s such a heavy word. And its process is so individualized that it’s understandable how those feelings of isolation and loneliness can arise. Everyone
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Depression, Grief, How To
Coloring books are super popular right now, and for good reason! The act of coloring provides nostalgia for simpler times in our lives and creates a sense of relaxation through in-the-moment awareness and keeping our hands busy! Mindful coloring asks you to focus on how you choose and apply color in a design to bring
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Anxiety, Children, Depression, How To, Journals, Stress, Teens, Wellness
Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the struggles their kids and family are facing. #MomLife (and #DadLife) trend on social media, giving the illusion of connection to (and support from) other parents – lamenting in tantrums, and sharing frustrations, silly stories, and cute videos. Despite
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Children, Therapy
We all have the right to express ourselves as long as we do it in a respectful way. Assertiveness is a communication style that helps us express ourselves in a direct, honest manner while respecting the rights and dignity of others. Assertive people ask for what they want; they speak up to express their needs
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Anxiety, Couples, Depression, Family, Parenting, Professional/Work, Stress, Teens, Therapy, Treatments
Have you ever had a conversation that left you feeling like you just went ten rounds in an emotional boxing ring, yet somehow, you ended up apologizing? Welcome to the world of narcissistic conversations. Narcissists are known for their charming yet manipulative nature, often weaving a web of confusion with their words. Identifying the key
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Uncategorized
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separate entities. As we’ve progressed with research, we now know that these are intertwined, and treating one component will absolutely have
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Anxiety, Nutrition, Stress, Therapy, Treatments, Wellness
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy and coping skills development. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategies in its approach. CBT helps clients understand the thoughts that influence their feelings and behaviors. Because
Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful for this week? What can I do to take better care of myself? What do I need more of in my life? What does my ideal day look like? What is a missed opportunity I
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lot of teens hate the idea of talking to adults, and this may leave them (and their parents) feeling like therapy may not be the best way to help. Boy, do we have news for you!
How Play Therapy Helps Teens Thrive Read More »
Anxiety, Depression, Grief, Stress, Teens, Therapy, Treatments
You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people – intentionally or unintentionally – with our choices. Apologizing isn’t always easy, but it helps restore trust in a relationship when you’ve harmed the other person. How to apologize is a crucial life skill that can help
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Couples, Family, How To, Professional/Work
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. seasonal affective disorder The winter blues is a general term for feeling down throughout the winter months, typically December through February. Some of us feel this decline, especially
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Anxiety, Depression, How To, Stress, Wellness
I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. therapy journal Recording our experiences is human nature – hey, how else have we gotten so many novels, textbooks, and research? We can use our natural urge to record to our benefit! Journaling is a form of writing that not only records our thoughts,
An Introduction to Journaling Read More »
Anxiety, Depression, How To, Journals, Stress, Wellness