Blossom Team, Author at Blossom Counseling

Embracing the Power of You: The Art of Self-Commitment

Committing to yourself isn’t just about treating yourself to a spa day or indulging in your favorite chocolate (though, let’s be honest, those things are pretty great). It’s about setting the foundation for a fulfilling, healthy life – both mentally and physically. Think of it as being your own best friend and cheerleader, all rolled […]

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Acceptance, Goals, How To, Personal Development

Tackling the Bully: Strategies for Standing Strong

Bullying – it’s a word that conjures up images of schoolyard taunts and social media trolls. But let’s face it, bullies don’t just disappear after high school. They lurk in office corridors, at family gatherings, and sometimes, unfortunately, in our circle of friends. Dealing with a bully can feel like navigating a minefield, but with

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Challenges, Children, College/Students, Coping Skills, How To, Teens

The Intricacies of Dating a Codependent Partner: Navigating Neediness in Relationships

Dating can be like a dance – two people moving together, sometimes in sync, sometimes stepping on each other’s toes. But what happens when one partner’s steps are less about the dance and more about clinging onto their partner for balance? Welcome to the world of dating someone who is codependent and needy. Understanding Codependency:

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Couples, Relationships

Navigating the College Landscape with Autism

Picture this: you’re stepping onto a bustling college campus for the first time. There’s a symphony of new sights, sounds, and routines. For students with autism, this transition isn’t just a rite of passage; it’s a deep dive into a world brimming with both challenges and triumphs. Embracing Your Unique College Experience College is often

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College/Students

Coping with Pet Loss: Embracing the Waves of Grief and Finding Comfort

Losing a pet is not just losing an animal; it’s saying goodbye to a friend, a family member, and a source of unconditional love and joy. If you’ve ever had to go through this, you know that the pain is real and deep. It’s a type of grief that can catch you off guard with

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Coping Skills, Grief

The ABCs of Procrastination {Part 2}

Continuing our journey through the alphabet of procrastination, let’s explore more strategies to help you navigate and overcome this common hurdle. Remember, the goal is to understand and manage procrastination, not to beat ourselves up over it. Let’s dive in! O is for Organization Being disorganized can lead to procrastination because you spend more time

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Personal Development, Tips

The ABCs of Procrastination {Part 1}

Let’s talk procrastination – you know, that all-too-familiar ‘I’ll do it later’ voice that turns minutes into hours and hours into “Oops, I’ll start tomorrow.” We’ve all been there, trying to understand why we delay and how we can overcome it. Let’s dive into the ABCs of procrastination, not just to figure out why we

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Personal Development, Tips

Peeling Back the Layers: Understanding Levels of Perception

Picture this: You’re walking through a bustling street market. The air is tinged with the aroma of exotic spices, the clamor of vendors hawking their wares, and a kaleidoscope of colors from vibrant fruits piled high. This scene is not just a feast for the senses; it’s a live demonstration of the fascinating concept of

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Communication, Emotions, Mental Health, Relationships

When Your Body Hits the Panic Button: Navigating the Storm of a Panic Attack

Picture this: You’re going about your day, maybe sipping coffee or scrolling through your phone, and out of nowhere, it feels like a thunderstorm hits your body. Your heart races like it’s trying to win a marathon, your breathing turns shallow, and you’re swept up in a wave of fear that seems to come from

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Anxiety, Coping Skills, Emotions, Fear

Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

Let’s talk about something we all love – food! But here’s a twist: did you know that what’s on your plate can play a role in managing depression? Yep, it’s not just about satisfying our taste buds or filling our stomachs; it’s also about nourishing our brains. The Gut-Brain Connection: More Than Just a Feeling

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Depression, Nutrition, Wellness

How to Write an Awesome College Essay

Picture this: you’re sitting in front of your computer, the cursor blinking on a blank page, and you’re tasked with writing an essay that could play a pivotal role in shaping your future. No pressure, right? Well, crafting an awesome college essay might seem like scaling Mount Everest, but it’s definitely achievable—and can even be

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College/Students, How To

Why Taking A Break From Therapy Isn’t Failure

In the ever-evolving journey of mental wellness, there comes a time when you might consider taking a break from therapy. It’s a thought that might bring with it a cocktail of emotions – guilt, relief, uncertainty. But here’s the thing: stepping back from therapy doesn’t mean you’re stepping back from progress. In fact, it can

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Therapy

Thank God It’s Monday: Embracing the Week with a Fresh Perspective

Mondays often get a bad rap. They symbolize the end of weekend freedom and the start of the workweek grind. But what if we flipped the script? Imagine seeing Monday as an opportunity rather than a burden. It’s like getting a mini New Year’s Day every week, a chance for a fresh start! The Magic

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Monday Motivation

Change Your Stars Month: 31 Ideas to Transform Your Life

Imagine if you could rewrite the stars, reshaping your life one day at a time. That’s the spirit of Change Your Stars Month, a time to embrace transformation and growth. We often get caught in the whirlwind of life, feeling like spectators in our own stories. But what if I told you that you could

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Goals, Growth Mindset, Personal Development, Wellness

The Surprising Ways Anxiety Can Tango with Your Body

Ever had that moment where your heart’s racing faster than a sprinter at the Olympics, or your stomach’s doing acrobatics worthy of a Cirque du Soleil audition? That, my friends, could be anxiety showing up in your body, and it’s quite the skilled dancer. Anxiety isn’t just a ‘feeling.’ It’s an incredibly chatty body-mind guest

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Anxiety