Blossom Team

Our team of compassionate therapists is here to help you find the support you need. We believe in a holistic approach, treating your mind, body, and spirit. With a blend of traditional and alternative therapies, we tailor your experience to meet your unique needs. At Blossom, we create a non-judgmental space where you can be your authentic self. Our goal is to empower you, amplify your strengths, and help you create lasting change. Together, we'll navigate life's challenges and help you bloom, grow, blossom! You deserve to become the best version of you.

How ACT Can Inspire You to Find Comfort in Acceptance

How ACT Can Inspire You to Find Comfort in Acceptance

Acceptance and commitment therapy is a therapeutic technique that falls under the CBT (cognitive behavioral therapy) umbrella. CBT therapy targets a person’s cognitions (or thoughts), behaviors, and feelings. A cognitive behavioral therapist may use a variety of techniques such as Acceptance and Commitment Therapy to enhance their practice. ACT practitioners use a CBT lens to […]

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Anxiety, Depression, OCD, Stress, Teens, Therapy, Treatments
Welcoming Anger

Welcoming Anger

Anger. When we have it, we know what it looks like, feels like, and sounds like. And it certainly has a bad reputation. Anger is a strong emotion that shakes up the nervous system and does a number on the body. Of all the emotions out there, this one may be the most misunderstood. You’ve

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How To, Stress
Supporting Each Other When Your Child Has a Mental Illness

Supporting Each Other When Your Child Has a Mental Illness

Your child has been diagnosed with a serious mental illness. After months and years of trying to understand why traditional parenting methods have not been successful, you are beginning to understand why. Remember, mental illnesses often have a biological component. They are not the result of bad parenting, and they probably couldn’t have been prevented

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Anxiety, Children, Couples, Depression, Family, Grief, How To, OCD, Parenting, Stress, Teens
How to Turn Galaxy Jars into Your Favorite Coping Tool

How to Turn Galaxy Jars into Your Favorite Coping Tool

We hear a lot about mindfulness and meditation as ways to achieve “calm” and lessen anxiety. Mindfulness and meditation are great tools that can be achieved by almost anyone if various options are explored. The Galaxy Jar is a fun DIY idea to children and adults! Creating the jar and watching the swirls flow around,

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Anxiety, Art Therapy, Children, Depression, How To, OCD, Stress, Teens, Therapy, Treatments
Prepping for College: Your Emotional and Mental Health Needs

Prepping for College: Your Emotional and Mental Health Needs

Preparing for the new chapter of a teenager’s life of entering college is an exciting yet nerve-wracking time! There are so many things to do to prepare- such as shopping, finding a roommate, academic schedules, etc. The one area that many new college students forget to prepare for is addressing emotional and mental health needs

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Anxiety, College/Students, Family
The Perfect Game to Teach Feelings

The Perfect Game to Teach Feelings

Want a new spin on the classic game of “Candyland?” Especially during these times of staying in due to the pandemic, parents/caregivers need fresh, new ideas to keep children occupied. Playing “Feelings Candyland” can add an extra layer by addressing children’s mental health while having fun! Depending on where children are at developmentally, it is

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Anxiety, Children, Depression, Family, How To, Parenting, Stress, Teens
4 Time Saving Tips that Will Change Your Mornings

4 Time Saving Tips that Will Change Your Mornings

Time. What a concept. It flies by when you’re having fun. It drags on when you’re anxiously waiting for something. It keeps us on a schedule and stresses us when we’re running behind schedule. There is never enough of it, it seems. As someone who has never been a morning person, I’ve developed some time

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Anxiety, Children, Couples, Depression, Family, How To, Monday Motivation, Professional/Work, Stress, Teens, Wellness
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