Ever heard the story of the Phoenix? This mythical bird is known for rising from its ashes, symbolizing renewal, transformation, and resilience. Now, what if I told you that within each of us, there’s a bit of the Phoenix spirit? Especially when life feels like it’s knocked us down to rock bottom. Hitting rock bottom […]
Rebuilding From Rock Bottom: The Phoenix Rises Again Read More »
Ever felt like a simmering pot ready to boil over? Or maybe you’ve had moments where you turned into the Hulk, minus the green makeover. Anger is a universal emotion, but when it starts to feel like you’re living in a perpetual ‘angry bird’ game, it’s time to hit pause. Anger isn’t just a mood
Rage No More: Tips and Tricks for Managing Your Anger Read More »
In the fast-paced whirlwind of today’s world, it’s easy to miss the subtle signs that your mind and body are sending you, especially when it comes to something as elusive as high-functioning anxiety. This isn’t your run-of-the-mill nervousness before a big presentation. It’s more like an undercover agent, blending into the hustle of everyday life,
Things You Don’t Realize You’re Doing Because of High Functioning Anxiety Read More »
Let’s face it, divorce isn’t just about two adults deciding to part ways. When kids are in the picture, it morphs into a more intricate dance of emotions, adjustments, and yes, even opportunities. In a child-centered divorce, the spotlight shifts to the well-being of the children, ensuring they ride out this life transition on a
Navigating the Waves of Child-Centered Divorce Read More »
Standing up for yourself – it sounds like something we should all be naturally good at, right? After all, who else knows your thoughts, feelings, and boundaries better than you do? Yet, for many of us, the thought of asserting ourselves can feel as comfortable as wearing a sweater that’s two sizes too small. Why?
Stand Up for Yourself: The Art of Assertiveness in a Non-Confrontational Way Read More »
