Blossom Team, Author at Blossom Counseling

Inside the Therapy Room: Things Your Therapist Probably Says (And Why They Matter)

Ever wondered what goes on behind the closed doors of a therapy session? If you’ve been in therapy before, you’ve probably noticed certain phrases that seem to pop up again and again. It’s not because therapists have a secret script (though that would make our jobs easier). These statements are often rooted in research, psychology, […]

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Mental Health, Therapists, Therapy, Tips

The Hidden Side Effects of Gaslighting: How It Impacts Your Mental Health

Gaslighting isn’t just a trendy buzzword—it’s a subtle but powerful form of emotional manipulation that can leave deep psychological scars. Often, people who experience gaslighting don’t realize it’s happening until the effects are already woven into their mental and emotional well-being. It’s like living in a funhouse of distorted mirrors where your sense of reality

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Anxiety, Compassion, Depression, Gaslighting, Mental Health, Therapy

Understanding the Many Faces of Loss: Grieving Beyond Death

Loss is a universal human experience, but when we think of grief, our minds often go straight to the loss of a loved one. While mourning the death of someone we care about is undoubtedly profound, it’s important to recognize that grief extends far beyond the boundaries of death. There are many types of losses

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Grief

7 Things Secure People Do Differently in Relationships (and Why It Matters)

Have you ever met someone who just gets relationships? They don’t overthink every text message, they don’t panic when their partner needs space, and they don’t seem to get caught in the same emotional loops that others do. These people aren’t perfect, but they do have one thing in common: secure attachment.Securely attached people experience

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Couples, Relationships

Why Offering Reassurance Feels Impossible for Avoidant Attachment Styles

We all crave a little reassurance now and then. A quick “I love you,” a text that says, “Thinking about you,” or even a simple nod when we’re venting about our day—these tiny moments can be grounding and affirming. But if you’ve ever been in a relationship with someone who leans avoidant, you might have

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Attachment, Emotions, Family, Relationships

How to Stop Parenting Your Parents: Setting Healthy Boundaries with Aging Loved Ones

It can be a tricky dynamic: as our parents age, we might notice them needing more support, advice, or even care. Maybe they call you for help navigating technology or managing their finances, or perhaps they seem to rely on you for emotional reassurance more than you expected. It’s natural to want to help the

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Boundaries, Family, How To, Parenting

How Hypnotherapy Can Be Your Secret Weapon for Success

Hypnosis is a state of focused attention and control, often described as a trance or altered state of consciousness. It is a natural state of mind and body connection that bypasses your thinking mind (conscious mind) and taps into the inner resources of your subconscious mind. Your subconscious mind is limitless. It stores everything –

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Anxiety, Children, Depression, Professional/Work, Stress, Teens, Therapy, Treatments

Igniting That Inner Spark: The Art of Pushing Past Limits and Turning Dreams into Reality

Picture this: You’re standing at the edge of a diving board – the high one. You’ve climbed up here, step by step, fueled by a dream. But now, looking down into the waters far below, doubt whispers, “What if you can’t?” That’s the moment – the exact point where dreams either take flight or tumble.

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Challenges, Motivation

How to Keep Your Sanity with Mindful Coloring

5 Myths About Children’s Therapy

Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the struggles their kids and family are facing. #MomLife (and #DadLife) trend on social media, giving the illusion of connection to (and support from) other parents – lamenting in tantrums, and sharing frustrations, silly stories, and cute videos. Despite

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Children, Therapy

11 Everyday Habits that Drain Your Energy {Part 1}

We are the product of our everyday habits. What we do and how we do influences everything, from our personality to our productivity. But… we all have bad habits that use up our valuable time and energy. If you find yourself feeling exhausted or depressed seemingly out of nowhere, a great place to start is

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Depression, Stress, Wellness

75+ Things to Put In Your Calm Down Kit {Free Printable}

A calm down kit is a fantastic tool for easing big emotions for all ages. What you put in your calm down kit is ultimately your choice, and I have some suggestions for you to get started! When to use Calm down kits are perfect for encouraging you to calm down from a big emotion.

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Children, Depression, How To, Stress, Wellness

How to Move Through Grief

The silent struggle. The club that no one wants to join. One that feels isolating and lonely despite the fact that everyone will experience it at some point in time. Grief… it’s such a heavy word. And its process is so individualized that it’s understandable how those feelings of isolation and loneliness can arise. Everyone

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Depression, Grief, How To

9 Secrets to Develop Successful Habits

Happy New Year, Happy New Decade, And, Here’s to a Happy and Healthy New YOU! This time of year, we often reflect on the past year, planning ahead for the year to come. We may make resolutions about changes we want to make internally and externally in our daily lives. So, how do we do

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How To, Professional/Work, Stress, Wellness

How to Keep Your Sanity with Mindful Coloring

Coloring books are super popular right now, and for good reason! The act of coloring provides nostalgia for simpler times in our lives and creates a sense of relaxation through in-the-moment awareness and keeping our hands busy! Mindful coloring asks you to focus on how you choose and apply color in a design to bring

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Anxiety, Children, Depression, How To, Journals, Stress, Teens, Wellness

12 Powerful Tricks to Improve Your Memory

“Why can’t I remember anything?!” We all misplace our keys or forget why we went into the other room sometimes, but if you’re finding this happens to you more often than you’d like, you may think you’re experiencing problems focusing. But oftentimes, these are signs of poor working memory. Tangent time. I originally was going

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Children, Depression, How To, Stress, Wellness