Happy New Year, Happy New Decade, And, Here’s to a Happy and Healthy New YOU! This time of year, we often reflect on the past year, planning ahead for the year to come. We may make resolutions about changes we want to make internally and externally in our daily lives. So, how do we do […]
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How To, Professional/Work, Stress, Wellness
Coloring books are super popular right now, and for good reason! The act of coloring provides nostalgia for simpler times in our lives and creates a sense of relaxation through in-the-moment awareness and keeping our hands busy! Mindful coloring asks you to focus on how you choose and apply color in a design to bring
How to Keep Your Sanity with Mindful Coloring Read More »
Anxiety, Children, Depression, How To, Journals, Stress, Teens, Wellness
“Why can’t I remember anything?!” We all misplace our keys or forget why we went into the other room sometimes, but if you’re finding this happens to you more often than you’d like, you may think you’re experiencing problems focusing. But oftentimes, these are signs of poor working memory. Tangent time. I originally was going
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Children, Depression, How To, Stress, Wellness
If you live with ADHD, you’ve probably heard the same story on repeat: “You’re too distracted. Too messy. Too forgetful. Too much.” But here’s the truth: ADHD isn’t a flaw. Your brain is wired differently—and different doesn’t mean broken. It means you need tools, strategies, and support that fit the way your brain actually works.
ADHD Isn’t a Flaw—Here’s How to Work With Your Brain, Not Against It Read More »
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Real talk: being a teen girl is tough. Between social media, school stress, and figuring out who they are, confidence doesn’t always come easy. And while you’d do anything to see your daughter shine, sometimes all that encouragement can feel (to her) like… pressure. So how do you support your teen girl’s confidence in a
How to Support Your Teen Girl’s Confidence—Without Pressure Read More »
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Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful for this week? What can I do to take better care of myself? What do I need more of in my life? What does my ideal day look like? What is a missed opportunity I
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy and coping skills development. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategies in its approach. CBT helps clients understand the thoughts that influence their feelings and behaviors. Because
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separate entities. As we’ve progressed with research, we now know that these are intertwined, and treating one component will absolutely have
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Anxiety, Nutrition, Stress, Therapy, Treatments, Wellness
Have you ever had a conversation that left you feeling like you just went ten rounds in an emotional boxing ring, yet somehow, you ended up apologizing? Welcome to the world of narcissistic conversations. Narcissists are known for their charming yet manipulative nature, often weaving a web of confusion with their words. Identifying the key
The Narcissist’s Favorite Lines: Unpacking the Language of Manipulation Read More »
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We all have the right to express ourselves as long as we do it in a respectful way. Assertiveness is a communication style that helps us express ourselves in a direct, honest manner while respecting the rights and dignity of others. Assertive people ask for what they want; they speak up to express their needs
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Anxiety, Couples, Depression, Family, Parenting, Professional/Work, Stress, Teens, Therapy, Treatments
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lot of teens hate the idea of talking to adults, and this may leave them (and their parents) feeling like therapy may not be the best way to help. Boy, do we have news for you!
How Play Therapy Helps Teens Thrive Read More »
Anxiety, Depression, Grief, Stress, Teens, Therapy, Treatments
I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. therapy journal Recording our experiences is human nature – hey, how else have we gotten so many novels, textbooks, and research? We can use our natural urge to record to our benefit! Journaling is a form of writing that not only records our thoughts,
An Introduction to Journaling Read More »
Anxiety, Depression, How To, Journals, Stress, Wellness
The decision to come to therapy can be scary – scary AF, to be honest. It can be difficult to know what to expect, where to start, and whether you’re at a spot in your life where you would truly benefit from attending sessions. Most of us initially feel uncertain when we have the idea
Am I Ready for Therapy? When the Answer is Yes! Read More »
Anxiety, Children, Couples, Depression, Family, Getting Started, Grief, Parenting, Stress, Teens, Therapy, Wellness
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. seasonal affective disorder The winter blues is a general term for feeling down throughout the winter months, typically December through February. Some of us feel this decline, especially
Beating the Winter Blues Read More »
Anxiety, Depression, How To, Stress, Wellness
You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people – intentionally or unintentionally – with our choices. Apologizing isn’t always easy, but it helps restore trust in a relationship when you’ve harmed the other person. How to apologize is a crucial life skill that can help
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Couples, Family, How To, Professional/Work