How to Turn Galaxy Jars into Your Favorite Coping Tool

We hear a lot about mindfulness and meditation as ways to achieve “calm” and lessen anxiety. Mindfulness and meditation are great tools that can be achieved by almost anyone if various options are explored. The Galaxy Jar is a fun DIY idea to children and adults! Creating the jar and watching the swirls flow around, …

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5 Tips from the Pros for Managing ADHD at Work

I often refer to ADHD as a double-edged sword. Parents of children (and the children themselves) haven’t typically been privy to both ends of the sword yet. They are seeking my therapeutic services and my ADHD professional speciality because the behaviors have become unmanageable. The hyperfocus is presenting as a child who shows aggression when …

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Q+A with Marcy

Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about them beyond their clinical selves.  Get to know Marcy in our fun, light-hearted survey below! Zodiac sign:  Aries Myers-Briggs: ISFJ Social media: Instagram @therapywithmarcy Facebook @therapywithmarcy Website marcytocker.com What’s the wallpaper on your cell phone? “Find a way …

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