We hear a lot about mindfulness and meditation as ways to achieve “calm” and lessen anxiety. Mindfulness and meditation are great tools that can be achieved by almost anyone if various options are explored. The Galaxy Jar is a fun DIY idea to children and adults! Creating the jar and watching the swirls flow around, …
How to Turn Galaxy Jars into Your Favorite Coping Tool Read More »
I often refer to ADHD as a double-edged sword. Parents of children (and the children themselves) haven’t typically been privy to both ends of the sword yet. They are seeking my therapeutic services and my ADHD professional speciality because the behaviors have become unmanageable. The hyperfocus is presenting as a child who shows aggression when …
Do you wonder if we could ever get used to change in a way that causes us to not remember what it was like “before?” I know that just by looking outside in the winter – exercise might not sound as appealing as getting cozy on the couch with your pet or a good docuseries. …
Do you wonder if we could ever get used to change in a way that causes us to not remember what it was like “before?” My mind goes back to March, six months ago. Which, honestly, has it really been that long? COVID-19 struck in Montgomery County, and everyone – including myself – began to …
Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about them beyond their clinical selves. Get to know Marcy in our fun, light-hearted survey below! Zodiac sign: Aries Myers-Briggs: ISFJ Social media: Instagram @therapywithmarcy Facebook @therapywithmarcy Website marcytocker.com What’s the wallpaper on your cell phone? “Find a way …
