Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about us off the couch! Personality Myers Briggs (MBTI): ESTP Enneagram type: 4, The Individualist Zodiac sign: Aries Hogwarts house: Hufflepuff Love language: Acts of Service Favorites What’s your favorite season and why? Spring because of the changing […]
We hear a lot about mindfulness and meditation as ways to achieve “calm” and lessen anxiety. Mindfulness and meditation are great tools that can be achieved by almost anyone if various options are explored. The Galaxy Jar is a fun DIY idea to children and adults! Creating the jar and watching the swirls flow around,
How to Turn Galaxy Jars into Your Favorite Coping Tool Read More »
I often refer to ADHD as a double-edged sword. Parents of children (and the children themselves) haven’t typically been privy to both ends of the sword yet. They are seeking my therapeutic services and my ADHD professional speciality because the behaviors have become unmanageable. The hyperfocus is presenting as a child who shows aggression when
5 Tips from the Pros for Managing ADHD at Work Read More »
Do you wonder if we could ever get used to change in a way that causes us to not remember what it was like “before?” I know that just by looking outside in the winter – exercise might not sound as appealing as getting cozy on the couch with your pet or a good docuseries.
4 Ways Exercise Regulates Emotions Read More »
If you have been in our waiting room, you may notice our coffee station. It sits along the wall right when you walk in and is adorned with a few different flavors of coffee, travel cups, sugar, tea, and some other things that you might need. I actually don’t see many people use the coffee
What Coffee Can Teach Us About Mindfulness Read More »
