When life feels like it’s spinning out of control, self-care can sound like a luxury you can’t afford. You’re juggling too much, barely keeping up, and the idea of pampering yourself with bubble baths or yoga retreats feels laughably out of reach. But here’s the thing: self-care isn’t just about indulgence—it’s about survival, especially when […]
Practical Self-Care Strategies for Survival Mode Read More »
Coping Skills, TipsEver find yourself stuck in an endless loop of overthinking? You replay an awkward conversation from three days ago, analyze every possible mistake, and convince yourself that you’ve completely ruined your reputation. Or maybe you obsess over a decision, imagining all the ways it could go wrong, long after the moment has passed. This mental
Why You Can’t Stop Ruminating (and How to Break the Cycle) Read More »
AnxietyMotherhood is a journey filled with joy, challenges, and the never-ending juggling act of meeting your children’s needs while trying to maintain your own sense of self. For mothers with ADHD, this already complex role can come with a unique set of hurdles and strengths that often go unnoticed or misunderstood. Let’s explore the ways
Understanding How ADHD Manifests in Motherhood: Challenges and Insights Read More »
ADHD, Challenges, Parenting
Anxiety can feel like an unwelcome passenger in your daily life, popping up uninvited and throwing off your balance. While it’s important to seek professional help when anxiety feels overwhelming, there are small, intentional habits you can weave into your day to reduce its intensity naturally. Think of these as building blocks for a calmer
Daily Habits to Naturally Ease Anxiety and Find Your Calm Read More »
Anxiety, Coping Skills, Resilience, Stress
Resentment can sneak into our lives in subtle ways. Often, it starts as a small irritation—something we brush off or tell ourselves isn’t worth addressing. But over time, these unspoken feelings can grow, manifesting in habits we might not immediately recognize as resentment. Here’s the thing: resentment isn’t just about being upset with someone else.
Hidden Habits That Reveal Resentment: What They Mean and How to Address Them Read More »
Communication, Couples, Emotions, Relationships
Relationships are a dance, a push-and-pull of connection and independence. For an avoidant-leaning woman, this balance can feel like walking a tightrope. On one hand, she craves intimacy and love like anyone else; on the other, she may instinctively pull back when things feel too close for comfort. This can create a confusing dynamic for
Understanding the Avoidant-Leaning Woman: Navigating Emotional Distance in Relationships Read More »
Emotions, Relationships, Women
Picture this: You’re sitting in traffic after a stressful day, your heart racing and your breath shallow. You feel stuck in overdrive, unable to shake off the tension. Or maybe it’s the opposite—you’ve shut down, feeling emotionally numb and disconnected. These responses are your nervous system in action, reacting to perceived stressors in ways that
Understanding Nervous System Regulation: A Guide to Feeling Balanced and Calm Read More »
Guides
Congratulations, baby therapist. You did it—you’ve made it through grad school, late-night study sessions, practicum jitters, and countless role-plays pretending to help your peers through made-up problems. Now, you’re stepping into the real world of therapy, ready to help clients navigate their lives. It’s exciting, humbling, and yes, sometimes terrifying. Let’s talk about what’s ahead.
An Open Letter to Baby Therapists: Advice for Your First Steps in the Field Read More »
Professional/Work, Therapists, Tips
Grief is a deeply personal experience, often defying simple explanations or predictable patterns. One of the more perplexing aspects of grief is the way it can lead people to withdraw from others, even from those they love and trust most. If you’ve ever watched a grieving friend or family member pull back and retreat into
Understanding Why Grievers Tend to Isolate and How to Support Them Read More »
Friends, Grief, How To, Relationships
Movement is often marketed as a tool for weight loss or burning calories, but let’s flip the narrative. Your body deserves more credit than just being a calorie-burning machine. Moving isn’t just about physical outcomes—it’s about how you feel, both mentally and emotionally. Let’s explore some meaningful reasons to move that have nothing to do
Why Moving Your Body Feels Good Beyond Weight Loss Read More »
Motivation, Wellness
Picture this: you’re in the middle of a casual conversation when someone makes an offhand comment. Before you know it, your pulse quickens, your chest feels tight, and you snap back with something you regret almost immediately. Later, you replay the situation in your head, wondering, Why did I react so strongly? Emotional reactivity—when our
Recognizing Signs of Emotional Reactivity and How to Address Them Read More »
Coping Skills, Emotions, How To
Have you ever agreed to something that felt wrong the moment you said “yes”? Maybe you stayed late at work, even though you promised yourself you’d set firmer limits. Or perhaps you said “yes” to a favor when your plate was already overflowing. Crossing your own boundaries can feel like the easiest way to keep
Understanding the Cost of Crossing Your Own Boundaries Read More »
Boundaries, Mental Health
Picture this: you’ve set the perfect plan for the week. Tasks are organized, reminders are set, and your motivation feels sky-high. But by Tuesday, the carefully constructed routine starts slipping. By Thursday, the list is ignored, and frustration sets in. For many adults and children with ADHD, this scenario is all too familiar. ADHD, or
Understanding ADHD: Navigating the Struggle for Consistency Read More »
ADHD, Challenges, Coping Skills
Have you ever felt utterly captivated by someone, to the point where they dominate your thoughts and emotions? Maybe it feels like love, but it’s also a little overwhelming, a little consuming. This intense state has a name: limerence. While limerence is often romanticized in books and movies, it’s a psychological phenomenon with roots in
Understanding Limerence: The Psychology of Obsessive Infatuation Read More »
OCD
Have you ever felt stuck in a pattern, as if your mind is running on autopilot, steering you into the same situations over and over again? That’s the subconscious mind at work—quietly pulling strings behind the scenes. The good news is, this powerful part of your mind is not set in stone. You can reprogram
How to Reprogram Your Subconscious Mind for Lasting Change Read More »
Growth Mindset, How To, Personal Development