Blossom Counseling Blog | Mental Health Tips, Therapy Insights & Wellness Tools

Navigating the College Journey: The Essential Guide to College Counseling

Embarking on the college journey is like setting sail into the vast expanse of the ocean: exciting, a bit daunting, and filled with endless possibilities. It’s a pivotal time when you’re not just deciding on a major but also on the person you’re becoming. Enter college counseling, your compass in navigating these transformative years. Why […]

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College/Students, Coping Skills, Mental Health, Personal Development, Resilience

Unraveling the Mystery of You: A Deep Dive into the Big Five Personality Traits

Ever wondered why you’re the life of the party while your best friend prefers a quiet night in? Or why some people thrive on meticulous planning, whereas others embrace spontaneity? The answers may lie in the Big Five personality traits, a concept that psychologists swear by to understand the complex tapestry of human personality. Let’s

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Personal Development, Personality Types

Embracing Me Time: The Power of Taking a Break from Dating

Today, let’s explore the wonderful world of dating and the often overlooked necessity of taking a break. We live in a fast-paced society where finding love and companionship seems like a top priority. But what if we shifted gears and embraced the power of taking a break from dating? Grab a cozy blanket, your favorite

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College/Students, Personal Development, Relationships

Navigating Through the Fog: Understanding and Treating Postpartum Depression

Picture this: A new life has just entered the world. There’s supposed to be joy, laughter, and those oh-so-sweet baby snuggles. But instead, for some, there’s an unexpected visitor – postpartum depression (PPD). It’s like a dense, confusing fog that descends, often uninvited, after childbirth. But why does it happen, and more importantly, how do

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Depression, Mental Health, Parenting, Therapy, Women

Tips to Support Your Mental Health Before Therapy Begins

In the maze of life, we often find ourselves at crossroads where our mental health takes a hit. Whether it’s due to stress, anxiety, depression, or any other emotional challenge, the decision to seek therapy is a significant step towards healing. But, what happens when you’ve taken that step and are now in the waiting

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Getting Started, Mental Health, Therapy, Tips

How to Have a Conversation About Mental Health

Talking about mental health doesn’t have to feel like you’re walking through a minefield, tiptoeing around the fear of saying the wrong thing. In fact, opening up the dialogue about mental health issues can be a game-changer in how we support ourselves and the people we care about. Whether you’re reaching out for support or

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How To, Mental Health

The Art of Making Decisions: Overcoming Indecisiveness

Ever stood at a coffee shop, menu in hand, feeling the weight of the world on your shoulders as you oscillate between a latte and a cappuccino? Or maybe you’ve spent hours (okay, let’s be honest, days) scrolling through movie options only to end up watching nothing. If these scenarios sound all too familiar, you’re

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How To, Tips

Understanding the Clouds of Depression: More Than Just a Bad Day

Have you ever had one of those days where everything feels like an uphill battle? Maybe your bed feels extra comfy on a gloomy Monday, or your favorite series doesn’t excite you anymore. We’ve all been there, right? Well, imagine that feeling lingering longer than a tub of ice cream on a lonely Friday night.

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Depression

Things You Don’t Realize Are Anxiety

In the kaleidoscope of daily life, anxiety has a way of disguising itself, blending into the backdrop of our routine behaviors and thoughts. Often, we write off these signs as just quirks of our personalities or blame them on being overly tired, a little stressed, or just “off” for no apparent reason. But, what if

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Uncategorized

Why “Fake it Til You Make it” is Bad Advice

The phrase “fake it til you make it” is often heard as advice for those who lack confidence or experience in certain situations. The idea is that by pretending to be confident or knowledgeable, you will eventually become confident or knowledgeable. However, this advice is not as helpful as it may seem. In fact, it

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Personal Development, Professional/Work

Celebrating Your Accomplishments: Why It’s Important To Acknowledge Your Successes

Picture this: You’ve just finished a big project, nailed a presentation, or finally hit a personal goal you’ve been aiming at for months. What’s your next move? If you’re shrugging and moving on to the next thing without a pause, you might be missing out on a crucial step – celebrating your accomplishments. So, why

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Celebrate, Gratitude, Relationships, Resilience

Unraveling the Ties Between Trauma and Our Relationship with Food

When we think about trauma, we often consider its impact on our minds and emotions, but how often do we pause to consider its intricate relationship with something as fundamental as our eating habits? The connection between trauma and our relationship with food is a complex dance, often hidden in the shadows of our daily

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Healing, Nutrition, Trauma

The Balancing Act: Navigating the Waters of Permaparenting

Picture this: It’s 7 pm on a Tuesday. You’re in the middle of preparing dinner, helping with homework, and somewhere in the background, your phone buzzes with an email from work that just can’t wait. Welcome to the world of permaparenting, where the line between being a parent and just being… well, you, seems to

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Challenges, Children, Parenting

Rebuilding From Rock Bottom: The Phoenix Rises Again

Ever heard the story of the Phoenix? This mythical bird is known for rising from its ashes, symbolizing renewal, transformation, and resilience. Now, what if I told you that within each of us, there’s a bit of the Phoenix spirit? Especially when life feels like it’s knocked us down to rock bottom. Hitting rock bottom

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Acceptance, Gratitude, Healing, Mindfulness

Rage No More: Tips and Tricks for Managing Your Anger

Ever felt like a simmering pot ready to boil over? Or maybe you’ve had moments where you turned into the Hulk, minus the green makeover. Anger is a universal emotion, but when it starts to feel like you’re living in a perpetual ‘angry bird’ game, it’s time to hit pause. Anger isn’t just a mood

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Anger, Tips