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A Review of Feeling Good by Dr. David Burns

A Review of Feeling Good by Dr. David Burns

According to the World Health Organization, more than 264 million people worldwide struggle with depression. Anxiety disorders are also common, affecting approximately 40 million adults in the United States alone. While medication and therapy are effective treatments for these conditions, not everyone has access to or can afford these resources. This is where self-help books […]

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The Problem With Forcing Yourself To Like Therapy

Therapy can be a lifesaving tool for managing mental health, but not everyone enjoys or benefits from it. The pressure to like therapy can be overwhelming, making individuals feel like something is wrong with them if they don’t enjoy it. However, forcing yourself to like therapy can actually hinder your progress. The Pressure to Like

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Decision Fatigue 101: Understanding the Symptoms and Solutions

Decision Fatigue 101: Understanding the Symptoms and Solutions

Have you ever felt so drained after making decisions that you can barely function for the rest of the day? You find yourself staring at the simplest choices, like what to eat for lunch, unable to make a decision. This is called decision fatigue, and it affects everyone from CEOs to stay-at-home parents. What is

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Uncovering the Benefits of Lego Therapy for Children

Lego has been a favorite toy for kids and adults alike for generations. It offers endless opportunities for creativity, problem-solving, and imaginative play. However, did you know that Lego can also be used as a therapeutic tool? Lego therapy is a form of play therapy that has been gaining popularity in recent years. The Concept

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