fbpx
7 Simple Strategies for Overcoming Your Discomfort With Compliments

7 Simple Strategies for Overcoming Your Discomfort With Compliments

By / 7 minutes of reading

Do you cringe when someone compliments you? Do you struggle to accept praise without feeling embarrassed or uncomfortable? You’re not alone. In fact, studies show that only 37% of people are comfortable receiving compliments. But the truth is, accepting compliments is crucial for building confidence and maintaining healthy relationships. That’s why we’ve put together 7 […]

7 Simple Strategies for Overcoming Your Discomfort With Compliments Read More »

A Review of Feeling Good by Dr. David Burns

A Review of Feeling Good by Dr. David Burns

By / 4 minutes of reading

According to the World Health Organization, more than 264 million people worldwide struggle with depression. Anxiety disorders are also common, affecting approximately 40 million adults in the United States alone. While medication and therapy are effective treatments for these conditions, not everyone has access to or can afford these resources. This is where self-help books

A Review of Feeling Good by Dr. David Burns Read More »

The Problem With Forcing Yourself To Like Therapy

By / 3 minutes of reading

Therapy can be a lifesaving tool for managing mental health, but not everyone enjoys or benefits from it. The pressure to like therapy can be overwhelming, making individuals feel like something is wrong with them if they don’t enjoy it. However, forcing yourself to like therapy can actually hinder your progress. The Pressure to Like

The Problem With Forcing Yourself To Like Therapy Read More »

Decision Fatigue 101: Understanding the Symptoms and Solutions

Decision Fatigue 101: Understanding the Symptoms and Solutions

By / 6 minutes of reading

Have you ever felt so drained after making decisions that you can barely function for the rest of the day? You find yourself staring at the simplest choices, like what to eat for lunch, unable to make a decision. This is called decision fatigue, and it affects everyone from CEOs to stay-at-home parents. What is

Decision Fatigue 101: Understanding the Symptoms and Solutions Read More »

Scroll to Top