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Take Back Control: 6 Ways to Manage Self-Doubt

Self-doubt is a common experience for many people. It can be crippling and can prevent us from achieving our goals and pursuing our dreams. Fortunately, there are ways to manage self-doubt and build self-confidence. Here are six strategies to help! Practice self-compassion Self-compassion is the act of being kind and understanding towards yourself. It involves

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The Power of Words: How to Use Affirmations {For Women!}

Is it sometimes hard for you to believe in yourself? Is it easier to think negatively about yourself than positively? Negative thoughts hold you back. Daily affirmations may be a useful tool to help you shift your mindset. A healthy and positive mindset can improve your life! What are affirmations? Affirmations are positive reminders or

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