Imagine you’re in the ocean, trying to swim against a powerful current. The more you fight it, the more exhausted you become. But what if, instead, you decided to float, to trust the water, and to go with the flow? This is the dance between resistance and acceptance in our lives. Resistance: The Push Against […]
Resistance vs. Acceptance: Navigating Life’s Ebbs and Flows Read More »
Acceptance, Mindfulness
It’s a rainy day, and you’ve just finished watching a particularly emotional movie. You feel a heaviness in your heart, maybe even shed a tear or two. You’re sad. But tomorrow, the sun will shine, you’ll share a laugh with a friend, and that weight will lift. Contrast this with feeling persistently down, unable to
Understanding the Difference Between Sadness and Depression Read More »
Depression, Therapy
Have you ever found yourself stuck in a never-ending cycle of overthinking, even about the smallest decisions? Should you get that almond milk latte or the classic cappuccino? Should you wear the red shirt or the blue one? Or maybe, you’ve pondered on the heavier questions like, “Is this the right job for me?” or
The Power of Intuition: How to Trust Your Gut and Avoid Analysis Paralysis Read More »
Stress
We’ve all had those late-night conversations with friends, pouring over life’s mysteries, making sense of the universe one topic at a time. Now, imagine if we could channel that energy into the daily chats we have with our number one confidant: ourselves. In the maze of mental well-being, the significance of the words we whisper
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Affirmations
We’ve all been there – excitedly unwrapping that new gadget, only to realize the instructions are as clear as mud. Now, imagine seeking support for your mental well-being and facing similar perplexity. You take the brave step, seeking guidance, only to find that, sometimes, the help isn’t quite…helping. Fear not! For even within the illustrious
When the Help Isn’t Helping: Navigating Mental Health Support Read More »
Challenges, Communication, Therapy, Tips
Ever found yourself snuggled up in a warm blanket on a chilly day, sipping your favorite brew, and thinking, “This. This right here is peak comfort. Why would I ever want to leave?” Now, while a cozy blanket on a cold day is undeniably one of life’s small pleasures, it’s also an apt metaphor for
The Comfort Zone is NOT Your Friend Read More »
Challenges, Growth Mindset
Have you ever been to a gathering where someone lights up the room, engaging everyone with a boundless zest for life? There’s a high chance you’ve met someone with an ESFP personality type. Known as ‘The Entertainer’ or ‘The Performer,’ individuals with this personality type are usually the life of the party, animatedly sharing experiences
Unleashing the Power of Now: Understanding the ESFP Personality Type Read More »
Growth Mindset, Personality Types
Giftedness is often considered a blessing. However, being gifted is not always easy. Children who are identified as gifted often face high expectations from their families and society, which can result in burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. The Pressure to Perform Gifted children
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Children, Parenting
Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including restlessness, worry, and difficulty sleeping. Practice Relaxation Techniques One of the best ways to help you sleep when you have anxiety is to practice relaxation techniques. These techniques can help to calm your mind,
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Anxiety, How To
We’ve all experienced those moments where we wish we could turn back time and make different choices. Instead of letting regret consume us, we can learn from it, find forgiveness, and use it as a catalyst for personal growth. Understanding Regret: Regret is a natural and universal human emotion that arises when we feel remorse
Embracing Regret: A Path to Healing and Growth Read More »
Emotions, Healing
Do you ever feel like you’re not the same person you once were? Have you experienced a traumatic event that has left you with a sense of unease or unfamiliarity about yourself? It’s not uncommon for trauma to alter an individual’s personality in unexpected ways. From changes in behavior to shifts in outlook, the effects
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Trauma
Have you ever felt like you just can’t keep up with the demands of your life or work? Maybe you’re always tired, irritable or just not motivated like you used to be. You could be experiencing burnout, a state of emotional, physical and mental exhaustion. Burnout affects millions of people globally and can have serious
5 Stages of Burnout and How to Recognize Them Read More »
Professional/Work, Stress, Wellness
Depression can make even the most basic tasks feel overwhelming, including personal hygiene. Taking care of oneself can be challenging when feeling depressed, but it is crucial for maintaining good mental health and self-esteem. The Importance of Hygiene in Mental Health Personal hygiene is important for maintaining good physical and mental health. When someone is
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Depression
Have you ever found yourself in a situation where someone says or does something that triggers an emotional reaction in you? It could be a rude comment from a coworker, a disagreement with a friend or family member, or even a negative review of your work. In moments like these, it’s easy to react impulsively
How to Respond, Not React Read More »
Anger, Communication, Coping Skills, Emotions, How To, Relationships, Stress, Tips
Forgiving someone who has wronged you can be a difficult task, especially when you haven’t received an apology. Sometimes, the person who has hurt you may not even realize they’ve done anything wrong, or they may refuse to apologize. However, holding onto anger and resentment can be harmful to your own well-being. Practice Empathy One
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Forgiveness, How To, Relationships