Anxiety isn’t just a creature of the mind; it’s a shape-shifter that can manifest physically in myriad ways. Ever been so nervous that your stomach felt like it was tying itself into knots? Or perhaps before a big presentation, your palms got so sweaty you could barely hold your notes. Welcome to the world where […]
When Your Body Speaks: Understanding the Physical Symptoms of Anxiety Read More »
Anxiety, Therapy
In our journey through life, we all carry our own set of emotional luggage. Some pieces are light and easy to manage, while others are heavy, cumbersome, and often, deeply personal. When it comes to sharing these heavier aspects, particularly our traumas, the concept of ‘trauma dumping’ emerges as a complex and delicate topic. What
Finding Balance in Sharing and Caring: Trauma Dumping Read More »
Communication, Therapy, Trauma
Making decisions can be tough, especially when there are several options to choose from. Sometimes, we tend to make hasty decisions, without carefully considering the possible outcomes. This is where the 10-10-10 rule comes in – a simple strategy that can help us make better decisions. What is the 10-10-10 Rule? The 10-10-10 rule is
The 10-10-10 Rule: A Simple Strategy for Better Decision-Making Read More »
How To
Have you ever seen someone who seems to have it all together – they’re rocking their job, nailing their social life, and yet, beneath that polished exterior, there’s an undercurrent of sadness, fatigue, or emptiness? This paradox is what many term as ‘functional depression,’ a lesser-known but equally significant cousin of major depression. The Mask
When You’re Keeping It Together, But Barely Read More »
Challenges, Depression
Sleep is essential to our health, both physical and mental. Yet, many of us struggle to get a good night’s rest. In today’s fast-paced world, it’s easy to get caught up in a cycle of stress, late nights, and early mornings. Whether it’s because of stress, a busy schedule, or poor sleep habits, not getting
Tips for a Good Night’s Sleep Read More »
Sleep, Tips
It’s a beautiful Saturday morning. The sun is shining, birds are chirping, and there’s a hint of freshness in the air. Yet, something feels… different. Life seems quieter, maybe even a bit muted. It’s as if someone turned down the volume on life’s intensity dial. Sounds familiar? Let’s dive into this curious phenomenon that most
The Surprising Reason Why Life Feels Less Intense Read More »
Wellness
Scroll, double-tap, swipe right, retweet, repeat. It’s an almost ritualistic cycle for most of us. Social media, initially designed as a tool for connection, has weaved its way into the fabric of our daily lives, often bringing a mix of emotions. Some days, it’s the euphoria of connecting with an old friend. On others, it’s
Finding Connection Amidst the Social Media Blues Read More »
Friends, Relationships, Social Media
We’ve all been there – the fluttery excitement of a new relationship intertwined with a dash of nervousness and anticipation. It’s the classic cocktail of love. But what if your partner deals with more than just fleeting nervousness? What if anxiety plays a significant, daily role in their life? Dating someone with anxiety might seem
Dating in the Age of Anxiety: Navigating the Heart with Care Read More »
Anxiety, Relationships
Mental health is often visualized as an adult-centric concern, reserved for the complexities and stressors of grown-up life. Yet, as any heartwarming story or candid chat with a child reveals, their minds are bustling hubs of emotions, curiosities, fears, and joys. Just as we nurture their bodies with good nutrition and exercise, it’s paramount to
Why It’s Never Too Early to Teach Kids About Mental Health Read More »
Children, Parenting
Ah, love. It’s complicated, right? We’ve all been there: your partner is on edge, their anxiety is bubbling up, and you desperately want to help. But sometimes, our good intentions can lead us astray. Instead of being a balm, our words may unintentionally add fuel to the fire. If you’ve ever felt your foot heading
5 Things Not to Say to Your Anxious Spouse (and What to Say Instead) Read More »
Anxiety, Couples
Emotions can be incredibly powerful and overwhelming, especially during challenging times. Whether it’s stress, anxiety, sadness, or anger, it’s important to acknowledge and process your emotions in a healthy way. Our emotions serve as a window to our soul. Whether it’s joy, sadness, anger, or love, every emotion tells a story, and it’s essential for
How to Walk Through Your Emotions Read More »
Emotions, How To, Journals, Mindfulness
It’s funny how life often gives us the role of being our parents’ guides when they once guided our first steps. Sometimes, we see our moms (or mother figures) struggling with challenges they’re not equipped to handle alone. And that’s when the thought pops up: Maybe mom could benefit from therapy. But how do we
How to Get Your Mom to Go to Therapy Read More »
Family, Getting Started, How To, Therapy
We often think of detoxing in terms of food and drink – green juices, fasting, or maybe a digital detox. But what about a life detox? Just as our bodies appreciate the occasional cleanse, our minds, emotions, and personal spaces also benefit from a thorough decluttering. Let’s explore some things you might consider bidding adieu
Things to Delete from Your Life Immediately Read More »
Detox, Tips
Change always sounds poetic in theory—“the only constant in life,” right? But when it’s your therapist leaving, it can feel anything but poetic. More like disorienting, disappointing, or even downright painful. Therapy isn’t just showing up and venting; it’s about safety, trust, and connection. It’s often one of the few places where you’re fully seen.
When Your Therapist Leaves: How to Cope with the End of a Therapeutic Relationship Read More »
Therapy
Ever feel like you’re your own worst enemy? Like there’s a mini-version of yourself on your shoulder whispering, “Hey, maybe you should rethink that”? Well, welcome to the club of self-sabotage. Sometimes, we unknowingly adopt habits that hinder our growth and well-being. Let’s shed light on these and start the journey to kick them to
Seven Self-Sabotaging Habits You Need to Stop Doing Read More »
Challenges, Tips