Have you ever said “yes” to something even when every fiber of your being screamed “no”? Maybe you agreed to work late, offered emotional support when you were running on empty, or gave someone a second (or third) chance after they crossed a line. Violating your own boundaries can feel like a slow erosion of […]
How to Recognize (and Stop) Violating Your Own Boundaries Read More »
Boundaries, How To, Personal Development
Growing up queer, most of us learn early on that fitting in doesn’t always mean belonging. You might find yourself constantly scanning the room, wondering if this is a space where you can be fully you — or if you need to hold parts of yourself back. And then there’s the other side of it:
Where Queer Young Adults Go to Be Understood (and Actually Have Fun Doing It) Read More »
Uncategorized
Anger gets a bad reputation. It’s often labeled as “negative,” “destructive,” or something to be suppressed. But the truth is, anger is a completely valid emotion—one that can actually be a messenger if you’re willing to listen. Underneath anger, there’s usually something deeper: hurt, fear, disappointment, shame, or even a sense of powerlessness. If you
10 Journal Prompts to Help You Get to the Root of Your Anger Read More »
Anger, Coping Skills, Emotions, Journals
You know that feeling when someone pulls away and you suddenly spiral into overthinking every text you ever sent them? Or maybe you’re the one who feels smothered the moment someone gets emotionally close. These responses aren’t random—they’re often rooted in something called attachment styles. Attachment theory isn’t just psychobabble—it’s a well-researched framework that helps
Understanding Attachment Styles: How Your Childhood Bonds Shape Adult Relationships Read More »
Attachment, Children, College/Students, Couples, Family, Friends, Relationships
We’ve all met people who seem like magnets for good luck. They always snag the perfect parking spot, land unexpected promotions, or randomly stumble into opportunities that feel like pure magic. On the flip side, we’ve also encountered those who seem to be followed by a cloud of misfortune—missing trains by seconds or always hitting
The Psychology of Luck: How Mindset Shapes Your Good Fortune Read More »
Growth Mindset, Motivation, Personal Development
Therapy is often painted as a relaxing escape—a space to unwind, unload your worries, and feel refreshed. While that’s true (therapy can be wonderfully restorative), it can also be surprisingly exhausting. But why? Aren’t you supposed to leave sessions feeling lighter, not drained? The truth is, therapy can feel tiring for a very good reason.
Why Therapy Can Feel Exhausting—And Why That’s Completely Normal Read More »
Emotions, Getting Started, Mental Health, Therapy
Picture this: you’re lying in bed, unable to sleep, convinced tomorrow’s meeting is destined to be a disaster. You’ve imagined every possible way it could go wrong—your boss frowning, colleagues rolling their eyes, or your ideas being dismissed. Before you know it, you’ve already decided tomorrow is doomed, leaving you anxious and exhausted before the
Fortune Telling: How This Sneaky Cognitive Distortion Keeps You Stuck Read More »
Connection, Mental Health, Mindfulness
Self-awareness is one of those qualities that everyone assumes they have—until reality proves otherwise. It’s the ability to recognize your emotions, understand how your actions affect others, and adjust your behavior accordingly. But for some people, self-awareness is more of a blind spot than a skill. A lack of self-awareness can show up in small,
7 Signs Someone Lacks Self-Awareness (And Why It Matters for Mental Health) Read More »
Challenges, Communication, Relationships
Depression isn’t just feeling sad. It’s a deep, consuming fog that makes everything—getting out of bed, responding to a text, even brushing your teeth—feel like an impossible task. The world moves on, but you feel stuck. Maybe you’ve been told to “just push through,” or “think positive,” but those words land like bricks, heavy and
When Depression Feels Overwhelming: Understanding the Weight and Finding Relief Read More »
Coping Skills, Depression, Therapy
Most of us have spent time looking for red flags in relationships, friendships, jobs, or even in ourselves. But what about green flags? The moments that show you’re growing, healing, and becoming the version of yourself you’ve been working toward? Sometimes, progress isn’t about big milestones—it’s in the small, everyday choices you make. Here are
10 Green Flags in Yourself That Show You’re Growing and Healing Read More »
Celebrate, Goals, Healing
Ever found yourself doing something you know isn’t good for you, but you do it anyway? Maybe it’s eating an entire tub of ice cream when you’re already full, skipping a big opportunity out of fear, or procrastinating on something important until it becomes overwhelming. These moments might seem small or even trivial, but they
Understanding and Managing Self-Destructive Impulses: A Guide to Breaking the Cycle Read More »
Guides, Mental Health, Therapy
Have you ever felt paralyzed by the fear of what someone might think about you? Maybe it’s the hesitation to wear a bold outfit, share a creative idea, or set a boundary with a friend. That nagging voice in the back of your mind whispers, “What will they think?” Spoiler alert: their opinions don’t matter
Understanding Why Other People’s Opinions Don’t Define You Read More »
College/Students, Connection, Coping Skills, Relationships, Teens
Have you ever found yourself reacting way more strongly than the situation called for—like crying after a mildly annoying email or snapping at someone because they asked a question? Or maybe you’ve had moments when you felt nothing at all, just flat and checked out, even when something big was happening. These aren’t just mood
Understanding the Window of Tolerance: Why You Feel “Too Much” or “Totally Numb” Read More »
Challenges, Emotions, Mental Health
Social anxiety isn’t always loud or obvious. Sometimes, it looks like someone avoiding eye contact, dodging small talk, or obsessing over whether they sounded weird after saying “Have a good one!” at the checkout line. It’s not just about hating parties or public speaking—social anxiety can show up in subtle, everyday ways that are easy
10 Everyday Behaviors That Might Actually Be Social Anxiety Read More »
Anxiety, Boundaries, Challenges, Communication, Coping Skills
We’ve all been there: your therapist or favorite Instagram self-help guru tells you to “just replace those negative thoughts!” So, you try swapping out “I’m terrible at this” for something like, “I’m amazing and totally unstoppable!” But for some reason, it feels fake, forced, or just plain ineffective. Here’s the truth: simply swapping negative thoughts
Why Replacing Negative Thoughts Isn’t Working (And What to Try Instead) Read More »
Congitive Defusion, Mental Health, Mindfulness, Tips