How Growth Mindset Can be Your Secret Weapon Against Stubbornness

We all know that person… the “my way or the highway” person, the stubborn personality. Sometimes, stubbornness pays off – such dedication to a task can be a real strength. Putting 110% into a big project or practicing free-throws for hours can help you achieve your goals. Sometimes though it is more of a hindrance, …

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Q+A with Katie

Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about us off the couch! Personality  Zodiac sign: Virgo Favorites What’s your favorite season and why? I love Winter and the blankets of snow it brings! What is your favorite scent? Vanilla What is your favorite type of music …

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