Self-confidence is something that many people struggle with. It can be very easy to compare yourself to others or doubt yourself and your abilities. Sometimes this lack of confidence may lead you to avoid speaking up for yourself or doing something that you might really want to, due to fear of others’ reactions or fear …
We all know that person… the “my way or the highway” person, the stubborn personality. Sometimes, stubbornness pays off – such dedication to a task can be a real strength. Putting 110% into a big project or practicing free-throws for hours can help you achieve your goals. Sometimes though it is more of a hindrance, …
How Growth Mindset Can be Your Secret Weapon Against Stubbornness Read More »
Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about us off the couch! Personality Myers Briggs (MBTI): INFJ Enneagram type: 2 Zodiac sign: Virgo Hogwarts house: Hufflepuff Love language: Words of affirmation Favorites What’s your favorite season and why? Summer- I love going to the beach and the …
Whether it is the SATs or a test in math class, test anxiety plagues many high schoolers. Students experience a lot of pressure, both external and internal, to do well on exams, but the anxiety often has a counterproductive effect. Of course a little stress can be helpful. If there is no stress at all, …
Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about us off the couch! Personality Zodiac sign: Virgo Favorites What’s your favorite season and why? I love Winter and the blankets of snow it brings! What is your favorite scent? Vanilla What is your favorite type of music …
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