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Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

In the fast-paced whirlwind of today’s world, it’s easy to miss the subtle signs that your mind and body are sending you, especially when it comes to something as elusive as high-functioning anxiety. This isn’t your run-of-the-mill nervousness before a big presentation. It’s more like an undercover agent, blending into the hustle of everyday life,

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Stand Up for Yourself: The Art of Assertiveness in a Non-Confrontational Way

Standing up for yourself – it sounds like something we should all be naturally good at, right? After all, who else knows your thoughts, feelings, and boundaries better than you do? Yet, for many of us, the thought of asserting ourselves can feel as comfortable as wearing a sweater that’s two sizes too small. Why?

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