Ever wondered why breakups can feel like your world has turned upside down? It’s like you’ve lost a piece of yourself and everything from your morning coffee to your favorite Netflix show feels a little less enjoyable. Well, there’s a science behind why we feel this way, and understanding it can be the first step […]
Why Breakups Feel Like Your Heart’s Been Hijacked Read More »
Couples
Picture this: a gentle breeze, the soothing sounds of nature, and the comforting warmth of the sun. Now, imagine combining that with your workday. Sounds too good to be true? Well, it’s not! Taking your work outside isn’t just a whimsical fantasy for those lucky few; it’s a tangible, productivity-boosting reality that you can tap
Why Taking Your Work Outside Might Just Be the Game-Changer You Need Read More »
Professional/Work, Wellness
It starts off like magic: butterflies, long talks, playlists that make you think of them, and maybe even daydreaming their name into your Notes app. Everything feels new, exciting, and promising. But then, almost out of nowhere—around the three-month mark—things start to shift. The energy changes, texts slow down, and suddenly you’re left wondering: What
The Psychology Behind the Three-Month Relationship Fade Read More »
Couples, Relationships
In the ever-evolving narrative of our lives, the pursuit of personal development is like the plot twist that keeps the story interesting, fulfilling, and uniquely ours. It’s about turning the pages with intention, crafting chapters that resonate with growth, learning, and self-discovery. Let’s embark on this journey together, exploring personal development tips that aren’t just
8 Personal Development Tips for a Better You Read More »
Goals, Personal Development, Resilience, Tips
Navigating the world of mental health can sometimes feel like trying to solve a Rubik’s Cube – complex and colorful. One common puzzle? Understanding the difference between a therapist and a psychologist. Both play pivotal roles in mental health, but they’re not interchangeable. Let’s break it down in a way that doesn’t require a Ph.D.
What is the difference between a therapist and psychologist? Read More »
Getting Started, Therapy, Treatments
Ever wondered why you react a certain way in stressful situations, or why certain things give you immense joy while others don’t? What if I told you there’s a fascinating tool that not only helps you understand these quirks but also offers a pathway to personal growth? Welcome to the world of Enneagrams! The Essence
Enneagrams: Your Roadmap to Self-Discovery and Growth Read More »
Personality Types
Mental health is often visualized as an adult-centric concern, reserved for the complexities and stressors of grown-up life. Yet, as any heartwarming story or candid chat with a child reveals, their minds are bustling hubs of emotions, curiosities, fears, and joys. Just as we nurture their bodies with good nutrition and exercise, it’s paramount to
Why It’s Never Too Early to Teach Kids About Mental Health Read More »
Children, Parenting
Have you ever seen someone who seems to have it all together – they’re rocking their job, nailing their social life, and yet, beneath that polished exterior, there’s an undercurrent of sadness, fatigue, or emptiness? This paradox is what many term as ‘functional depression,’ a lesser-known but equally significant cousin of major depression. The Mask
When You’re Keeping It Together, But Barely Read More »
Challenges, Depression
Sleep is essential to our health, both physical and mental. Yet, many of us struggle to get a good night’s rest. In today’s fast-paced world, it’s easy to get caught up in a cycle of stress, late nights, and early mornings. Whether it’s because of stress, a busy schedule, or poor sleep habits, not getting
Tips for a Good Night’s Sleep Read More »
Sleep, Tips
We’ve all been there – the fluttery excitement of a new relationship intertwined with a dash of nervousness and anticipation. It’s the classic cocktail of love. But what if your partner deals with more than just fleeting nervousness? What if anxiety plays a significant, daily role in their life? Dating someone with anxiety might seem
Dating in the Age of Anxiety: Navigating the Heart with Care Read More »
Anxiety, Relationships
Emotions can be incredibly powerful and overwhelming, especially during challenging times. Whether it’s stress, anxiety, sadness, or anger, it’s important to acknowledge and process your emotions in a healthy way. Our emotions serve as a window to our soul. Whether it’s joy, sadness, anger, or love, every emotion tells a story, and it’s essential for
How to Walk Through Your Emotions Read More »
Emotions, How To, Journals, Mindfulness
It’s funny how life often gives us the role of being our parents’ guides when they once guided our first steps. Sometimes, we see our moms (or mother figures) struggling with challenges they’re not equipped to handle alone. And that’s when the thought pops up: Maybe mom could benefit from therapy. But how do we
How to Get Your Mom to Go to Therapy Read More »
Family, Getting Started, How To, Therapy
Have you ever found yourself stuck in a never-ending cycle of overthinking, even about the smallest decisions? Should you get that almond milk latte or the classic cappuccino? Should you wear the red shirt or the blue one? Or maybe, you’ve pondered on the heavier questions like, “Is this the right job for me?” or
The Power of Intuition: How to Trust Your Gut and Avoid Analysis Paralysis Read More »
Stress
Ah, love. It’s complicated, right? We’ve all been there: your partner is on edge, their anxiety is bubbling up, and you desperately want to help. But sometimes, our good intentions can lead us astray. Instead of being a balm, our words may unintentionally add fuel to the fire. If you’ve ever felt your foot heading
5 Things Not to Say to Your Anxious Spouse (and What to Say Instead) Read More »
Anxiety, Couples
Change always sounds poetic in theory—“the only constant in life,” right? But when it’s your therapist leaving, it can feel anything but poetic. More like disorienting, disappointing, or even downright painful. Therapy isn’t just showing up and venting; it’s about safety, trust, and connection. It’s often one of the few places where you’re fully seen.
When Your Therapist Leaves: How to Cope with the End of a Therapeutic Relationship Read More »
Therapy