Have you ever felt like you’re expected to follow a certain path in life, with one of the biggest decisions being whether or not to have children? Society has ingrained in us that this is the norm, but what if it’s not what you truly want? It’s important to realize that choosing a child-free lifestyle […]
Child-Free By Choice: Why It’s Okay Not to Follow the Traditional Path Read More »
Depression is a mental illness that affects millions of people around the world. It can be a debilitating condition that leaves people feeling helpless, hopeless, and alone. For those who have been struggling with depression for years, it can seem like there is no end in sight. However, it is important to remember that depression
How to Find Strength After Years of Mental Illness Read More »
Depression is a common mental health disorder that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. While medication and therapy are common treatments for depression, meditation has emerged as a potential complementary therapy in recent years. Reducing Stress One of
How Regular Meditation Practice Can Improve Mental Health and Reduce Depression Read More »
Do you ever find yourself feeling down or negative, even on good days? Changing your outlook on life can be a difficult task, but practicing gratitude is a great way to shift your perspective. By focusing on the positive aspects of your life, you can improve your mental health and overall happiness. Keeping a Gratitude
Simple Gratitude Habits to Transform Your Outlook Read More »
Therapy can be an incredibly valuable tool in helping us work through our emotional struggles. However, it is not uncommon for a therapy session to leave us feeling worse than before. This can be confusing and disheartening, especially if we have been putting in the work to make progress. Unrealistic Expectations One reason why therapy
Feeling Worse After a Therapy Session: Why it Happens and What to Do About it Read More »
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