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7 Simple Strategies for Overcoming Your Discomfort With Compliments

7 Simple Strategies for Overcoming Your Discomfort With Compliments

Do you cringe when someone compliments you? Do you struggle to accept praise without feeling embarrassed or uncomfortable? You’re not alone. In fact, studies show that only 37% of people are comfortable receiving compliments. But the truth is, accepting compliments is crucial for building confidence and maintaining healthy relationships. That’s why we’ve put together 7

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A Review of Feeling Good by Dr. David Burns

A Review of Feeling Good by Dr. David Burns

According to the World Health Organization, more than 264 million people worldwide struggle with depression. Anxiety disorders are also common, affecting approximately 40 million adults in the United States alone. While medication and therapy are effective treatments for these conditions, not everyone has access to or can afford these resources. This is where self-help books

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