Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I get is, “I’ve heard of it, but what exactly is it?” By definition, Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive […]
Adding More Mindfulness Into Your Life Read More »
Anxiety, Depression, How To, Stress, Therapy, Treatments
Think about what made you choose to read this blog post. What makes these decisions for us, these every day decisions that we don’t even really think about? Easy answer is, our brains. And some brains have ADHD. Our brains are so amazingly complex. New synapses can be created, ingrained as patterns after lots of
Five Hacks for Your ADHD Brain Read More »
Children, How To, Professional/Work, Teens
When you are in the blissful period before you get married, busy with all the wedding plans and imagining your wonderful future together, it may seem like seeking couples counseling would be the last thing you should be doing. However, studies have shown that successful premarital counseling decreases the likelihood of divorce by 50 percent.
Four Truths About Premarital Counseling Read More »
Couples, Therapy, Treatments
Your marriage is in trouble and you have decided to seek the assistance of a marriage counselor. You have done all the research to find a good therapist for the two of you and taken the courageous first step by setting up your first appointment. Now what? How can you make sure that you get
Getting the Most Out of Marriage Counseling Read More »
Couples, Family, Therapy, Treatments
Parenting is the hardest job in the world. You’ve heard this time and time again, and if you are a parent reading this – you know it to be true. No manual or training and you’re on the job 24/7. Let’s talk about two common struggles – when kids don’t listen and the anger that
Peaceful Parenting Strategies for a Calm and Connected Family Read More »
Children, Family, How To, Parenting
Your brain is pretty incredible. It is always learning, adjusting, and responding to what you experience each day. From making your morning coffee to having a familiar conversation, your brain is quietly taking notes. One of the most powerful ways it learns is through repetition. If you have ever wondered why a song gets stuck
How Repetition Gently Shapes Your Brain Read More »
Connection, Mental Health
Anger gets a bad reputation. It is often labeled as negative, unhealthy, or something to control as quickly as possible. But anger itself is not the problem. It is a valid emotion, and more often than not, it is trying to tell you something important. Under anger, there is usually another feeling waiting to be
10 Journal Prompts to Help You Get to the Root of Your Anger Read More »
Anger, Coping Skills, Emotions, Journals
Have you ever caught yourself doing something you know is not good for you, but you do it anyway? Maybe it is eating past the point of being full, putting off something important until it feels unmanageable, or turning down an opportunity because fear got the last word. These moments can feel frustrating or confusing,
Understanding and Managing Self-Destructive Impulses: A Guide to Breaking the Cycle Read More »
Guides, Mental Health, Therapy
Some people just seem lucky. They always find the best parking spot, stumble into the right opportunity at the right time, or meet someone who changes everything. Meanwhile, others feel like they are always hitting red lights or missing the train by seconds. If you have ever wondered why luck seems to favor some people
The Psychology of Luck: How Mindset Shapes Your Good Fortune Read More »
Growth Mindset, Motivation, Personal Development
You know that moment when someone takes longer than usual to text back and suddenly your mind is replaying every message you have ever sent? Or maybe you are the opposite and feel overwhelmed the second someone starts getting emotionally close. These reactions are not random. A lot of the time, they are connected to
Understanding Attachment Styles: How Your Childhood Bonds Shape Adult Relationships Read More »
Attachment, Children, College/Students, Couples, Family, Friends, Relationships
Have you ever caught yourself freezing up because of one question looping in your head: what will they think?Maybe it stops you from wearing the outfit you love, sharing an idea you are excited about, or setting a boundary you really need. That quiet but persistent worry can be exhausting. Here is the truth. Other
Understanding Why Other People’s Opinions Don’t Define You Read More »
College/Students, Connection, Coping Skills, Relationships, Teens
Therapy is often painted as a relaxing escape—a space to unwind, unload your worries, and feel refreshed. While that’s true (therapy can be wonderfully restorative), it can also be surprisingly exhausting. But why? Aren’t you supposed to leave sessions feeling lighter, not drained? The truth is, therapy can feel tiring for a very good reason.
Why Therapy Can Feel Exhausting—And Why That’s Completely Normal Read More »
Emotions, Getting Started, Mental Health, Therapy
Social anxiety isn’t always loud or obvious. Sometimes, it looks like someone avoiding eye contact, dodging small talk, or obsessing over whether they sounded weird after saying “Have a good one!” at the checkout line. It’s not just about hating parties or public speaking—social anxiety can show up in subtle, everyday ways that are easy
10 Everyday Behaviors That Might Actually Be Social Anxiety Read More »
Anxiety, Boundaries, Challenges, Communication, Coping Skills
Uncertainty is part of being human, but that doesn’t make it any less heavy. Maybe you’re unsure about a relationship, stuck in a career decision, worried about your health, or simply overwhelmed by how unpredictable the world feels right now. That constant state of not knowing can feel exhausting and paralyzing. If that’s where you
Breaking Free from Uncertainty: Finding Clarity in the Chaos Read More »
Acceptance, Emotions, Resilience, Tips
Picture this: you’re lying in bed, unable to sleep, convinced tomorrow’s meeting is destined to be a disaster. You’ve imagined every possible way it could go wrong—your boss frowning, colleagues rolling their eyes, or your ideas being dismissed. Before you know it, you’ve already decided tomorrow is doomed, leaving you anxious and exhausted before the
Fortune Telling: How This Sneaky Cognitive Distortion Keeps You Stuck Read More »
Connection, Mental Health, Mindfulness