For many of us, holiday stress starts November 1st when we stop at the store to pick up something quick for dinner. Overnight it seems that everything has gone from Halloween to the Holidays! Upon returning to your car, you then notice the lampposts are already dawned with wreaths, red ribbons, garlands and lights! What […]
Prevent Holiday Overload This Year Read More »
Anxiety, Family, How To, Stress, Wellness
Let’s talk about something that doesn’t get enough credit in the emotional toolkit: acceptance. Not the kind of acceptance that means giving up or brushing things under the rug. We’re talking about the type of acceptance that creates space for your emotions, helps you breathe through the hard stuff, and lets you start moving forward—even
Why Acceptance Is a Superpower for Navigating Hard Emotions Read More »
Anxiety, Children, Depression, How To, Stress, Teens
Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I get is, “I’ve heard of it, but what exactly is it?” By definition, Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive
Adding More Mindfulness Into Your Life Read More »
Anxiety, Depression, How To, Stress, Therapy, Treatments
Think about what made you choose to read this blog post. What makes these decisions for us, these every day decisions that we don’t even really think about? Easy answer is, our brains. And some brains have ADHD. Our brains are so amazingly complex. New synapses can be created, ingrained as patterns after lots of
Five Hacks for Your ADHD Brain Read More »
Children, How To, Professional/Work, Teens
When you are in the blissful period before you get married, busy with all the wedding plans and imagining your wonderful future together, it may seem like seeking couples counseling would be the last thing you should be doing. However, studies have shown that successful premarital counseling decreases the likelihood of divorce by 50 percent.
Four Truths About Premarital Counseling Read More »
Couples, Therapy, Treatments
Your marriage is in trouble and you have decided to seek the assistance of a marriage counselor. You have done all the research to find a good therapist for the two of you and taken the courageous first step by setting up your first appointment. Now what? How can you make sure that you get
Getting the Most Out of Marriage Counseling Read More »
Couples, Family, Therapy, Treatments
Parenting is the hardest job in the world. You’ve heard this time and time again, and if you are a parent reading this – you know it to be true. No manual or training and you’re on the job 24/7. Let’s talk about two common struggles – when kids don’t listen and the anger that
Peaceful Parenting Strategies for a Calm and Connected Family Read More »
Children, Family, How To, Parenting
Your brain is pretty amazing—it’s like a supercomputer that’s constantly learning and adapting. Every experience you have, from grabbing your coffee in the morning to chatting with friends, shapes your brain just a little bit. But there’s something especially powerful about repetition. Ever wonder why that one catchy song gets stuck in your head, or
How Repetition Rewires Your Brain (And Why That Matters for Mental Health) Read More »
Connection, Mental Health