Is it sometimes hard for you to believe in yourself? Is it easier to think negatively about yourself than positively? Negative thoughts hold you back. Daily affirmations may be a useful tool to help you shift your mindset. A healthy and positive mindset can improve your life!
What are affirmations?
Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Often it’s a lot easier to affirm others than it is ourselves. We need to remember to encourage ourselves as well. You’ve probably heard the saying- “you can’t pour from an empty cup.”
How do I chose an affirmation?
Start by choosing a few that feel motivating to you. The key here is that you don’t have to go through a running list of
affirmations every day. Just choose a few that really speak to you and encourage you to keep moving forward.
Here are some examples to try, or of course, you can write your own.
1. I am amazing and capable of more than I realize.
2. I am confident and powerful.
3. I am in control and I am safe.
4. Even in tough times, I will handle it.
5. I am resilient.
6. I am attracting positive experiences into my life.
7. I am enough.
8. I believe in the woman I am becoming.
9. I accept myself unconditionally.
10.I am trying my best.
How to use affirmations:
– Say them
– Write them down. A gratitude journal is also a great tool.
– Download an app.
The key here is to make this a routine. Put a reminder on your mirror, by your morning coffee, in the car. Anywhere you will be reminded to use them until it becomes a habit. You’ll start to see small improvements that help you feel better!
Our team of compassionate therapists is here to help you find the support you need. We believe in a holistic approach, treating your mind, body, and spirit. With a blend of traditional and alternative therapies, we tailor your experience to meet your unique needs. At Blossom, we create a non-judgmental space where you can be your authentic self. Our goal is to empower you, amplify your strengths, and help you create lasting change. Together, we’ll navigate life’s challenges and help you bloom, grow, blossom! You deserve to become the best version of you.
